What Lex Ate 9-29-23

Didn’t eat my best but at least stayed under calories and got a lot of boring work done . Success in business means learning to get excited over the “boring” little parts of the process. Its what separates the successful from the fakes on social media. Looking forward to some badass excess calories this Sunday at family Dim-Sum!

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Coffee, black, 1 cup	2	0	0	0	5	0
Oatmeal, cooked, 1 cup	154	27	3	5	168	0
molasses, sorghum – molasses, 2 tbsp	120	28	0	0	0	24
Mango Dried – Mango Dried, 3 pieces	120	30	0	2	19	24
	396	85	3	7	192	48
Lunch
Yakisoba – Stir Fried noodle  Vegetables, 84.99 g	150	24	4	5	363	0
Diet coke, 1 can (12fl oz)	0	0	0	0	40	0
	150	24	4	5	403	0
Dinner
Banana, 1 medium	105	27	0	1	1	14
QT – Chicken Sandwich, 1 per container	250	27	6	23	1,030	5
	355	54	6	24	1,031	19
Snacks
Coffee, black, 1 cup	2	0	0	0	5	0
Fruit Cup – Cup of Fruit, 1 cup	80	0	0	0	0	0
Labrada – Lean Body, 1 carton	260	9	9	40	600	0
Daiso Miso soup – Miso soup, 1 packet	25	3	1	2	740	2
	367	12	10	42	1,345	2
Totals	1,268	175	23	78	2,971	69
Your Daily Goal	1,950	244	65	98	2,300	73
Remaining	682	69	42	20	-671	4
	Calories	Carbs	Fat	Protein	Sodium	Sugar

Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit www.roninfitnessofrichardson.com or call 817-435-3325