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A sustainable “shred” diet???

I haven’t competed in years due to the EXTREME mental fog that comes with the pre-contest diet. However , I’ve spent the past 3 years training in micro-habits that look like pre-contest and trained by gut biome to get used to low sugar by fasting. I’m one week one of a 90% pre-contest and so far nothing awful. Will know by Halloween if I’m still functional.

“It’s easier to act your way into better thinking than to think your way into better actions.”

Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud!

Visit www.roninfitnessofrichardson.com, call 817-668-3592, or email contact@roninfitnessofrichardson.com to start your journey today.

#SnackieViet #RichardsonFitness #RichardsonPersonalTrainer #TXFit #DFWFitness #TexasTrainer #PlanoFitness #GarlandFitness #DallasFitFam #RoninFitness #GetFitRichardson #TXHealth #DFWTrainer #RichardsonWellness #DFWPersonalTrainer #FitInTexas #PersonalTrainer #FitnessCoach #WorkoutMotivation #HealthandWellness #StrengthTraining #WeightLossJourney #FitnessGoals #FitLifestyle #ExerciseTips #Richardson #GymLife

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