WHAT LEX EATS

What Lex ate and why

Collagen Protein is the Game Changer. Turns out that Steve Reeves used to drink Gelatin Protein which is very similar. Old School Fitness for real!

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Ate like a pig yesterday and still had calories to spare. Went over on sugar and ,if you look , you will see that it

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What Lex Ate 02-28-2024

Even meatheads love Jollibee chicken and burgers! Looks like extra roadwork today to sweat out some of this sodium under my skin. I look like

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What Lex Ate 02-26-2024

Even ate a hunk of congealed Pigs Blood (its really good with soy sauce!) and still came in a little low on protein. Just goes

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What Lex Ate 11-12-2023

Your Food Diary For: Sunday, November 12, 2023  Breakfast Calorieskcal Carbsg Fatg Proteing Sodiummg Sugarg Generic – Lethicin Granules, 1 Tbsp 35 0 3 0

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DREAMS 12-28-2023

Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit

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What Lex Ate 11-13-2023

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What Lex Ate 10-17-2023

Breakfast Calorieskcal Carbsg Fatg Proteing Sodiummg Sugarg Chai’s Tumeric Tea – Tumeric & Green Tea, 1 Mug 0 0 0 0 0 0 Belin –

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What Lex Eats 10-12-2024

Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit

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What Lex Ate: 10-05-2023

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What Lex Ate 9-29-23

Didn’t eat my best but at least stayed under calories and got a lot of boring work done . Success in business means learning to

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What Lex Ate Today: 9-27-2024

Kept it tight in the kitchen and got a killer pump in the gym. Feel badass today! Breakfast Calorieskcal Carbsg Fatg Proteing Sodiummg Sugarg Oatmeal,

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What Lex Eats 9-23-23

Staying in calorie deficit is a road to nowhere. On the weekends, simply set your calorie counter to “maintenance” and eat whatever you want under

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Bruce Lee was a Bodybuilder.

Honestly, I’m just playing with my new site and learning how to replace images. Today’s blog attempt is about the greatest unsung pre-golden age Bodybuilder

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What Lex Eats 9-21-23

Breakfast Calorieskcal Carbsg Fatg Proteing Sodiummg Sugarg Coffee, black, 1 cup 2 0 0 0 5 0 Oatmeal – 1 Cup Oatmeal, 1 cup 150

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Iron and the Soul

I have a love/hate relationship with Henry Rollins. That said , “the end of silence” got me through my first real heartbreak as a teenager

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