WHAT LEX EATS
What Lex ate (but why did he? ha)
This is fun. I relaxed a little on diet and deviated from my usual sugar-free breakfast. Had some extra toast and jam post-workout. Put me
Interview with ShoutoutDFW
https://shoutoutdfw.com/meet-lex-ronin-founder-ronin-fitness-of-richardson
BodySpec is coming to Ronin Fitness of Richardson May 9th!
BODYSPEC is coming to Ronin Fitness of Richardson. Scan the code to set up or call for details.#personaltrainer #dexa #Bodyspec #weightloss #Oldschoolbodybuilding #richardsontx
Weight loss is equal parts Math / Hormones / Witchcraft
Weight Loss is a weird thing. As much as we want it to be math , it is also a third hormones and the rest
Ate like a pig yesterday and still had calories to spare. Went over on sugar and ,if you look , you will see that it
NIXIE Sparkling Water makes “Cheat Days” less stupid
Found an even better soda alternative. NIXIE! Has a very similar “bite” to cola and pairs well with “cheat” foods or even regular meals. It
Full Interview with Lex Ronin from Soon to be Published article. Will link when it posts
Turns out that Journalists only use parts of an interview. Thought Id post the whole thing since I worked on it and Google seems to
How to eat cookies and still drop weight
Still dropping a little more weight and diet is still very relaxed! Don’t let the fitness industry lie to you! This is easy! Attain Your
4 pounds in 9 days (ANYONE here can do this)
Decided to trim down to my first fighting weight so I don’t have to fight 6 foot monsters in the Light Heavyweight class. Whenever I
What Lex Ate (Ice Cream Sammies will eff up your Macros edition)
For this quarter, all I am really focusing on is base Calorie count but WOW even with a solid diet for the day , the
Finally found a decent Cola alternative that doesn’t taste like Cancer
Real Talk: Cola drinks are pretty much Meth. Really delicious Meth. Meth that pairs great with every meal. Meth that you can buy at every
My love/hate relationship with Kettlebells is now entirely Love
Squats are King , Dead Lifts are Queen , Bench is for Show and Overhead Press is for Go but the Kettlebell is the “trapped
What Lex Ate 02-28-2024
Even meatheads love Jollibee chicken and burgers! Looks like extra roadwork today to sweat out some of this sodium under my skin. I look like
Wise Words from Lao Tzu
One of the dumbest things I have ever heard was “I prefer to develop my mind” as an excuse to not train. You have to
What Lex Ate 02-26-2024
Even ate a hunk of congealed Pigs Blood (its really good with soy sauce!) and still came in a little low on protein. Just goes
“What Lex Might Have Eaten” (photo experiment)
nothing to see here folks. Just learning cutting edge screen capture techniques. Turns out that I don’t have to take a picture of my screen
Train as you Fight / Fight as you Train.
I learned the hard way during my SWAT-Medic training days that, despite correctly identifying the “he is only gym strong” sentiment as a cope used
What Lex Ate 11-12-2023
Your Food Diary For: Sunday, November 12, 2023 Breakfast Calorieskcal Carbsg Fatg Proteing Sodiummg Sugarg Generic – Lethicin Granules, 1 Tbsp 35 0 3 0
introducing the “Deck of Doom” workout
Fitness cards are very popular these days and I am a fan of most of them. Anything to incorporate and element of controlled randomness is
DREAMS 12-28-2023
Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit
What Lex ate today: Saturday August 15th, 2023
Kept it tight today. Ankle still injured. Worked on the Speed Bag mostly. Food Diary For Saturday, Aug 15th BreakfastCoffee, black, 1 cupmolasses, sorghumOatmeal –
What Lex Ate 11-13-2023
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What Lex Ate 10-17-2023
Breakfast Calorieskcal Carbsg Fatg Proteing Sodiummg Sugarg Chai’s Tumeric Tea – Tumeric & Green Tea, 1 Mug 0 0 0 0 0 0 Belin –
What Lex Eats 10-12-2024
Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit
The Workout Saved My Life (Texas Gym method)
One day I’ll get into the details…. will def be part of the movie. Easy. The “Heavy” days are in the 80% 1rm range. The
What Lex Ate: 10-05-2023
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What Lex Ate 9-29-23
Didn’t eat my best but at least stayed under calories and got a lot of boring work done . Success in business means learning to
What Lex Ate Today: 9-27-2024
Kept it tight in the kitchen and got a killer pump in the gym. Feel badass today! Breakfast Calorieskcal Carbsg Fatg Proteing Sodiummg Sugarg Oatmeal,
What Lex Eats 9-23-23
Staying in calorie deficit is a road to nowhere. On the weekends, simply set your calorie counter to “maintenance” and eat whatever you want under
Bruce Lee was a Bodybuilder.
Honestly, I’m just playing with my new site and learning how to replace images. Today’s blog attempt is about the greatest unsung pre-golden age Bodybuilder
What Lex Eats 9-21-23
Breakfast Calorieskcal Carbsg Fatg Proteing Sodiummg Sugarg Coffee, black, 1 cup 2 0 0 0 5 0 Oatmeal – 1 Cup Oatmeal, 1 cup 150
Iron and the Soul
I have a love/hate relationship with Henry Rollins. That said , “the end of silence” got me through my first real heartbreak as a teenager
What Lex ate today 9-19-23
Miss Ronin and I really love the holidays and we are excited for another great holiday season together. However , unlike Miss Ronin , I
What Lex ate today: Saturday August 15th, 2023
Kept it tight today. Ankle still injured. Worked on the Speed Bag mostly. Food Diary For Saturday, Aug 15th Breakfast Coffee, black, 1 cupmolasses, sorghum