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Not as crazy as I thought! Sometimes a falsehood is not destructive. Sometimes it’s just goofy. As someone who used to walk around with a

Everything You Need to Know About Fitness Can Fit in One Tiny Book – And Why the Fitness Industry Keeps Reinventing the Wheel New Book

Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in

“True knowledge is knowing that you know nothing.” – Socrates As a Personal Trainer , I am more comfortable in the gym with clients than

Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in

Training to Failure? Times Have Changed for the Worse — Here’s Why You Should Care You don’t build muscle in the gym; you build muscle

Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Visit www.roninfitnessofrichardson.com or call

Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Visit www.roninfitnessofrichardson.com or call

Nutrition is about Half Science and Half Witchcraft ha Remember when everyone claimed to be “No-Carb” but secretly ate spaghetti in the closet? You can’t

Visited the final resting place of Charles Atlas. I first sent off for his mail-order course back around 1984. Atlas was a skinny, bullied kid

We got a pump at the Trump! The gym at the Trump Hotel is legit—it’s the second-best gym in America! Interested in upping your fitness

Tuna, Rice Cakes, Green Beans, Black Coffee and Water. You can have all the modern methods you want but If you want to get to

I haven’t competed in years due to the EXTREME mental fog that comes with the pre-contest diet. However , I’ve spent the past 3 years

I wanted to be a Ninja when I was a kid. Nailed it! ha Certificate of Completion: Ninjutsu Physical Conditioning / Bujinkan Budo Taijutsu (Kuroshigamae/Junan

Being FIT means you can do things for fun that used to make you vomit. Want a mental edge? Then pick up some weights! Looking

Snackie Viet in Richardson, Texas, is a place Miss Ronin and I usually visit up to three or four times a week. Since I am

We were Old School before School was Old! Introducing the #Bullworker . This classic piece of Gear from the 60s is perfect for building Isometric

Real Talk: This picture was taken in 2012. It is now 2024, and I am currently dieting to match that level of leanness. Also Real

New Interview at https://canvasrebel.com/meet-lex-ronin Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud!

Clean Eating is Simpler Than You Think! “Clean” eating isn’t as restrictive as it sounds. In fact, it includes a wide variety of foods, with

It really helped on day 4! Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods

“It is God who arms me with strengthand keeps my way secure.He makes my feet like the feet of a deer;he causes me to stand

I turned 48 this weekend and maintain a body fat percentage of just 10%. When I go to the pool, I usually find myself the

Meal prep is easy. Spending a few extra dollars on disposable Tupperware makes it easier. Spending a few extra minutes on Sunday to pull it

Diet was near perfect with a good protein excess and plenty of cards to spare. Then the Hello Kitty caught me in the evening. She

Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer Near Me”? If you’re in

see the interview here: https://shoutoutdfw.com/meet-lex-ronin-founder-ronin-fitness-of-richardson Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer

BODYSPEC is coming to Ronin Fitness of Richardson. Scan the code to set up or call for details.#personaltrainer #dexa #Bodyspec #weightloss #Oldschoolbodybuilding #richardsontx Looking for

Weight Loss is a weird thing. As much as we want it to be math, it is also a third hormones and the rest might

Ate like a pig yesterday and still had calories to spare. Went over on sugar and ,if you look , you will see that it

Found an even better soda alternative. NIXIE! Has a very similar “bite” to cola and pairs well with “cheat” foods or even regular meals. It

Turns out that Journalists only use parts of an interview. Thought Id post the whole thing since I worked on it and Google seems to

Still dropping a little more weight and diet is still very relaxed! Don’t let the fitness industry lie to you! This is easy! Looking for

Decided to trim down to my first fighting weight so I don’t have to fight 6 foot monsters in the Light Heavyweight class. Whenever I

Real Talk: Cola drinks are pretty much Meth. Really delicious Meth. Meth that pairs great with every meal. Meth that you can buy at every

Squats are King , Dead Lifts are Queen , Bench is for Show and Overhead Press is for Go but Kettlebells are the “trapped on

Wise Lao Tzu continues to teach us! One of the dumbest things I have ever heard was “I prefer to develop my mind” as an

Even ate a hunk of congealed Pigs Blood (its really good with soy sauce!) and still came in a little low on protein. Just goes

I learned the hard way during my SWAT-Medic training days that, despite correctly identifying the “he is only gym strong” sentiment as a cope used

A classic Fitness Deck Routine may be just what the Dr. ordered! In the world of fitness, one of the most overlooked yet powerful concepts

Hate all you want but Skeletor has dem Gainz. Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by

I have a love/hate relationship with Henry Rollins. That said , “the end of silence” got me through my first real heartbreak as a teenager