Blog

I turned 48 this weekend and maintain a body fat percentage of just 10%. When I go to the pool, I usually find myself the

Meal prep is easy. Spending a few extra dollars on disposable Tupperware makes it easier. Spending a few extra minutes on Sunday to pull it

Collagen Protein is the Game Changer. Turns out that Steve Reeves used to drink Gelatin Protein which is very similar. Old School Fitness for real!

Diet was near perfect with a good protein excess and plenty of cards to spare. Then the Hello Kitty caught me in the evening. She

This is fun. I relaxed a little on diet and deviated from my usual sugar-free breakfast. Had some extra toast and jam post-workout. Put me

https://shoutoutdfw.com/meet-lex-ronin-founder-ronin-fitness-of-richardson

BODYSPEC is coming to Ronin Fitness of Richardson. Scan the code to set up or call for details.#personaltrainer #dexa #Bodyspec #weightloss #Oldschoolbodybuilding #richardsontx

Weight Loss is a weird thing. As much as we want it to be math , it is also a third hormones and the rest

Ate like a pig yesterday and still had calories to spare. Went over on sugar and ,if you look , you will see that it

Found an even better soda alternative. NIXIE! Has a very similar “bite” to cola and pairs well with “cheat” foods or even regular meals. It

Turns out that Journalists only use parts of an interview. Thought Id post the whole thing since I worked on it and Google seems to

Still dropping a little more weight and diet is still very relaxed! Don’t let the fitness industry lie to you! This is easy! Attain Your

Decided to trim down to my first fighting weight so I don’t have to fight 6 foot monsters in the Light Heavyweight class. Whenever I

For this quarter, all I am really focusing on is base Calorie count but WOW even with a solid diet for the day , the

Real Talk: Cola drinks are pretty much Meth. Really delicious Meth. Meth that pairs great with every meal. Meth that you can buy at every

Squats are King , Dead Lifts are Queen , Bench is for Show and Overhead Press is for Go but the Kettlebell is the “trapped

Even meatheads love Jollibee chicken and burgers! Looks like extra roadwork today to sweat out some of this sodium under my skin. I look like

One of the dumbest things I have ever heard was “I prefer to develop my mind” as an excuse to not train. You have to

Even ate a hunk of congealed Pigs Blood (its really good with soy sauce!) and still came in a little low on protein. Just goes

nothing to see here folks. Just learning cutting edge screen capture techniques. Turns out that I don’t have to take a picture of my screen

I learned the hard way during my SWAT-Medic training days that, despite correctly identifying the “he is only gym strong” sentiment as a cope used

Your Food Diary For: Sunday, November 12, 2023  Breakfast Calorieskcal Carbsg Fatg Proteing Sodiummg Sugarg Generic – Lethicin Granules, 1 Tbsp 35 0 3 0

Fitness cards are very popular these days and I am a fan of most of them. Anything to incorporate and element of controlled randomness is

Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit

Kept it tight today. Ankle still injured. Worked on the Speed Bag mostly. Food Diary For Saturday, Aug 15th BreakfastCoffee, black, 1 cupmolasses, sorghumOatmeal –

https://googleads.g.doubleclick.net/pagead/ads?us_privacy=1YNN&client=ca-pub-8033683427063754&output=js&h=0&adk=1290274237&adf=2907206330&w=0&lmt=1699892940&max_radlink_len=20&num_radlinks=3&num_radlinks_per_unit=2%2C2&rl_filtering=high&url=https%3A%2F%2Fwww.myfitnesspal.com%2Ffood%2Fdiary%3Fdate%3D2023-11-12&ea=0&adtest=off&wgl=1&uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTE5LjAuNjA0NS4xMjQiLG51bGwsMCxudWxsLCI2NCIsW1siR29vZ2xlIENocm9tZSIsIjExOS4wLjYwNDUuMTI0Il0sWyJDaHJvbWl1bSIsIjExOS4wLjYwNDUuMTI0Il0sWyJOb3Q_QV9CcmFuZCIsIjI0LjAuMC4wIl1dLDBd&dt=1699892940082&bpp=57&bdt=133&idt=32&shv=r20231108&mjsv=m202311060101&ptt=5&saldr=sd&abxe=1&cookie=ID%3D4b601d00a6adcc63%3AT%3D1699892419%3ART%3D1699892943%3AS%3DALNI_Mb-wpIMgzNqcDddoYo5HzzhKLCGaA&gpic=UID%3D00000a4868f8dde4%3AT%3D1699892419%3ART%3D1699892943%3AS%3DALNI_Mb_fvpU15KSlXoWDra8YxoQ48_tDg&correlator=796825174936&frm=20&pv=2&ga_vid=264802232.1699892358&ga_sid=1699892940&ga_hid=788344412&ga_fc=1&ga_cid=566570329.1699892358&u_tz=-360&u_his=5&u_h=1080&u_w=1920&u_ah=1040&u_aw=1920&u_cd=24&u_sd=1&dmc=8&adx=1252&ady=190&biw=1903&bih=963&scr_x=0&scr_y=0&eid=44759875%2C44759926%2C44759837%2C31079437%2C44801484%2C44807463%2C31078301%2C31079474%2C44807753%2C44807764%2C44808148%2C44808285%2C31079570&oid=2&pvsid=2421468771442498&tmod=1868818054&uas=0&nvt=1&ref=https%3A%2F%2Fwww.myfitnesspal.com%2Ffood%2Fdiary&fc=896&brdim=0%2C0%2C0%2C0%2C1920%2C0%2C1920%2C1040%2C1920%2C963&vis=1&rsz=%7C%7CleEr%7C&abl=CS&fu=0&bc=31&psd=W251bGwsbnVsbCxudWxsLDNd&ifi=1&uci=a!1&fsb=1&dtd=131 Your Food Diary For: Sunday, November 12, 2023  Breakfast Calorieskcal Carbsg Fatg Proteing Sodiummg Sugarg Generic – Lethicin Granules, 1 Tbsp 35 0 3

Breakfast Calorieskcal Carbsg Fatg Proteing Sodiummg Sugarg Chai’s Tumeric Tea – Tumeric & Green Tea, 1 Mug 0 0 0 0 0 0 Belin –

Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit

One day I’ll get into the details…. will def be part of the movie. Easy. The “Heavy” days are in the 80% 1rm range. The

https://googleads.g.doubleclick.net/pagead/ads?us_privacy=1YNN&client=ca-pub-8033683427063754&output=js&h=0&adk=1290274237&adf=2907206330&w=0&lmt=1696608653&max_radlink_len=20&num_radlinks=3&num_radlinks_per_unit=2%2C2&rl_filtering=high&url=https%3A%2F%2Fwww.myfitnesspal.com%2Ffood%2Fdiary%2FLEX999%3Fdate%3D2023-10-05&ea=0&adtest=off&wgl=1&uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTE3LjAuMjA0NS40NyIsW10sMCxudWxsLCI2NCIsW1siTWljcm9zb2Z0IEVkZ2UiLCIxMTcuMC4yMDQ1LjQ3Il0sWyJOb3Q7QT1CcmFuZCIsIjguMC4wLjAiXSxbIkNocm9taXVtIiwiMTE3LjAuNTkzOC4xMzIiXV0sMF0.&dt=1696608653485&bpp=70&bdt=140&idt=72&shv=r20231004&mjsv=m202310030101&ptt=5&saldr=sd&abxe=1&cookie=ID%3Dcc91604265724580-223db1762ee30038%3AT%3D1696608494%3ART%3D1696608500%3AS%3DALNI_May6d4WkY0R9mWwGRHLc_HHzF9pbg&gpic=UID%3D00000d97507c11f4%3AT%3D1696608494%3ART%3D1696608494%3AS%3DALNI_Ma1ACnHFElmQpOxGXCS_6T2VIoxRg&correlator=3734334238316&frm=20&pv=2&ga_vid=373444342.1696608449&ga_sid=1696608606&ga_hid=785930735&ga_fc=1&ga_cid=1425700919.1696608449&u_tz=-300&u_his=17&u_h=1080&u_w=1920&u_ah=1040&u_aw=1920&u_cd=24&u_sd=1&dmc=8&adx=1229&ady=190&biw=1857&bih=932&scr_x=0&scr_y=0&eid=44759875%2C44759926%2C44759837%2C31077328%2C31078363%2C42532335%2C44801485%2C44804783%2C31078297%2C31078489%2C21065724%2C31078489&oid=2&pvsid=2326332061178524&tmod=1832400207&wsm=1&uas=0&nvt=1&ref=https%3A%2F%2Fwww.myfitnesspal.com%2Ffood%2Fadd_to_diary%3Fdate%3D2023-10-05%26meal%3D3&fc=896&brdim=0%2C0%2C0%2C0%2C1920%2C0%2C1920%2C1040%2C1872%2C932&vis=1&rsz=%7C%7CleEr%7C&abl=CS&fu=0&bc=31&ifi=1&uci=a!1&fsb=1&dtd=146 Your Food Diary For: Thursday, October 5, 2023  Breakfast Calories Carbs Fat Protein Sodium Sugar Coffee, black, 1 cup 2 0 0 0 5

Didn’t eat my best but at least stayed under calories and got a lot of boring work done . Success in business means learning to

Kept it tight in the kitchen and got a killer pump in the gym. Feel badass today! Breakfast Calorieskcal Carbsg Fatg Proteing Sodiummg Sugarg Oatmeal,

Staying in calorie deficit is a road to nowhere. On the weekends, simply set your calorie counter to “maintenance” and eat whatever you want under

Honestly, I’m just playing with my new site and learning how to replace images. Today’s blog attempt is about the greatest unsung pre-golden age Bodybuilder

Breakfast Calorieskcal Carbsg Fatg Proteing Sodiummg Sugarg Coffee, black, 1 cup 2 0 0 0 5 0 Oatmeal – 1 Cup Oatmeal, 1 cup 150

I have a love/hate relationship with Henry Rollins. That said , “the end of silence” got me through my first real heartbreak as a teenager

Miss Ronin and I really love the holidays and we are excited for another great holiday season together. However , unlike Miss Ronin , I

Kept it tight today. Ankle still injured. Worked on the Speed Bag mostly. Food Diary For Saturday, Aug 15th Breakfast Coffee, black, 1 cupmolasses, sorghum