I turned 48 this weekend and maintain a body fat percentage of just 10%. When I go to the pool, I usually find myself the only one with visible abs. I eat at Pho Sen Cafe a couple times a week, having their Bo Ne (Vietnamese Steak and Eggs), and I have ice cream at Churn and Bake at least once a week. Most of my shopping is done at Aldi; I only go into Whole Foods or Sprouts under very specific circumstances (because mainstream organic food is a scam and the people there are insufferable).
I do enough cardio to stay in boxing shape and no more because I’d rather pound weights. How is it possible to stay lean and eat like this? Because your body WANTS big amounts of protein and fats on a regular basis and it NEEDS the occasional Calorie orgy.
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