Squats are King , Dead Lifts are Queen , Bench is for Show and Overhead Press is for Go but the Kettlebell is the “trapped on a desert island” tool of choice. It literally covers everything in 4 basic movements and glues all the performance domains together.
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Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit www.roninfitnessofrichardson.com or call 817-435-3325