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Remember when everyone claimed to be “No-Carb” but secretly ate spaghetti in the closet? You can’t blame a generation raised on the misleading “Food Pyramid” for searching for better answers!
Enter the Ronin Method: 20–30% “non-white” carbs (excluding rice) Monday through Friday. As you can see, you can enjoy three servings of carbs with each main meal and still have about 40 grams left for snacks throughout the day. Just skip the Wonder Bread, okay? 😉
Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud and crush those goals together!
💪 Visit: www.roninfitnessofrichardson.com
📞 Call: 817-668-3592
📧 Email: contact@roninfitnessofrichardson.com
Start your fitness journey today and transform your health with Ronin Fitness!
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