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Your Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Coffee, black, 1 cup | 2 | 0 | 0 | 0 | 5 | 0 | |
| Banana, 1 medium | 105 | 27 | 0 | 1 | 1 | 14 | |
| molasses, sorghum – molasses, 2 tbsp | 120 | 28 | 0 | 0 | 0 | 24 | |
| Oatmeal, cooked, 1 cup | 154 | 27 | 3 | 5 | 168 | 0 | |
| natures blend – multi vitamin, 1 tablet | 0 | 0 | 0 | 0 | 0 | 0 | |
| 381 | 82 | 3 | 6 | 174 | 38 | ||
| Lunch | |||||||
| Coffee – Black Coffee, 1 cup | 5 | 0 | 0 | 0 | 0 | 0 | |
| Jelly – Orange Jelly, 100 g | 62 | 16 | 0 | 0 | 14 | 16 | |
| Texas Toast – Texas Toast, 1 Slice | 100 | 20 | 1 | 3 | 0 | 0 | |
| Eggs – Sunny Side Up, 1 large | 70 | 0 | 5 | 6 | 70 | 0 | |
| Beef Patty – Beef Patty, 4 oz | 167 | 5 | 12 | 11 | 45 | 0 | |
| 404 | 41 | 18 | 20 | 129 | 16 | ||
| Dinner | |||||||
| Generic – Vegtable Omlett, 1 meal | 250 | 0 | 0 | 0 | 0 | 0 | |
| 250 | 0 | 0 | 0 | 0 | 0 | ||
| Snacks | |||||||
| Banana, 1 medium | 105 | 27 | 0 | 1 | 1 | 14 | |
| Daiso Miso soup – Miso soup, 1 packet | 25 | 3 | 1 | 2 | 740 | 2 | |
| Mango Dried – Mango Dried, 3 pieces | 120 | 30 | 0 | 2 | 19 | 24 | |
| 250 | 60 | 1 | 5 | 760 | 40 | ||
| Totals | 1,285 | 183 | 22 | 31 | 1,063 | 94 | |
| Your Daily Goal | 1,950 | 244 | 65 | 98 | 2,300 | 73 | |
| Remaining | 665 | 61 | 43 | 67 | 1,237 | -21 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
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