What Lex Ate 10-17-2023

Breakfast	Calorieskcal	Carbsg	Fatg	Proteing	Sodiummg	Sugarg
Chai’s Tumeric Tea – Tumeric & Green Tea, 1 Mug	0	0	0	0	0	0
Belin – Rose Hip Tea / Ceai Macese, 100 ml	0	0	0	0	4	0
Coffee – Black Coffee, 1 cup	5	0	0	0	0	0
Oatmeal, dry, 0.5 cup	153	27	3	5	2	0
Cinnamon, 1 teaspoon	6	2	0	0	0	0
Blackstrap Molasses – Blackstrap Molasses, 10 g	22	6	0	0	4	6
	186	35	3	5	10	6
Lunch
Generic – Vegtable Omlett, 1 meal	250	0	0	0	0	0
Fruit cup – Fruit Cup, 1 cup	70	17	0	1	15	16
Add Food Quick Tools	320	17	0	1	15	16
Dinner
Steak T-bone – T-bone Steak, 1 steak (8 oz.) (226.7 g)	560	0	37	56	152	0
	560	0	37	56	152	0
Snacks
Universal Liver Tabs – Dessicated Liver, 2 tabs	14	0	0	3	0	0
Glaxon – Specimen Genesis, 2 Scoops	0	0	0	0	120	0
Count Chocula – cereal, 0.75 cup	110	24	2	1	135	9
Milk, whole, 0.5 cup	74	6	4	4	52	6
	198	30	6	8	307	15
Totals	1,264	82	46	70	484	37
Your Daily Goal	1,950	244	65	98	2,300	73
Remaining	686	162	19	28	1,816	36
	Calorieskcal	Carbsg	Fatg	Proteing	Sodiummg	Sugarg

Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit www.roninfitnessofrichardson.com or call 817-435-3325