Your Food Diary For:

Sunday, November 12, 2023 

Breakfast	Calorieskcal	Carbsg	Fatg	Proteing	Sodiummg	Sugarg
Generic – Lethicin Granules, 1 Tbsp	35	0	3	0	0	0
Kretschmer Wheat Germ – Wheat Germ, 1 Tbsp	30	4	1	2	0	1
molasses, sorghum – molasses, 2.25 tbsp	135	32	0	0	0	27
Oatmeal, cooked, 1 cup	154	27	3	5	168	0
Coffee – Black Coffee, 1 cup	5	0	0	0	0	0
Chai’s Tumeric Tea – Tumeric & Green Tea, 1 Mug	0	0	0	0	0	0
	359	63	7	7	168	28
Lunch
Homemade – Veggie Omlette, 3 eggs	110	0	0	0	0	0
Fruit cup – Fruit Cup, 1 cup	70	17	0	1	15	16
Coffee – Black Coffee, 1 cup	5	0	0	0	0	0
Add Food Quick Tools	185	17	0	1	15	16
Dinner
Beef Patty – Beef Patty, 4 oz	167	5	12	11	45	0
Sunny Meadow – Eggs – Sunny Side Up , 2 eggs	140	2	9	12	130	0
Denny’s – Tomato Slices, 1 Slices	3	1	0	0	1	1
Coffee – Black Coffee, 1 cup	5	0	0	0	0	0
	315	8	21	23	176	1
Snacks
Bruce  Lee / Jack LaLanne  Juice, 1 serving	178	37	1	4	180	27
	178	37	1	4	180	27
Totals	1,037	125	29	35	539	72
Your Daily Goal	1,950	244	65	98	2,300	73
Remaining	913	119	36	63	1,761	1

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