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Your Food Diary For:
| Breakfast | Calorieskcal | Carbsg | Fatg | Proteing | Sodiummg | Sugarg | |
| Generic – Lethicin Granules, 1 Tbsp | 35 | 0 | 3 | 0 | 0 | 0 | |
| Kretschmer Wheat Germ – Wheat Germ, 1 Tbsp | 30 | 4 | 1 | 2 | 0 | 1 | |
| molasses, sorghum – molasses, 2.25 tbsp | 135 | 32 | 0 | 0 | 0 | 27 | |
| Oatmeal, cooked, 1 cup | 154 | 27 | 3 | 5 | 168 | 0 | |
| Coffee – Black Coffee, 1 cup | 5 | 0 | 0 | 0 | 0 | 0 | |
| Chai’s Tumeric Tea – Tumeric & Green Tea, 1 Mug | 0 | 0 | 0 | 0 | 0 | 0 | |
| 359 | 63 | 7 | 7 | 168 | 28 | ||
| Lunch | |||||||
| Homemade – Veggie Omlette, 3 eggs | 110 | 0 | 0 | 0 | 0 | 0 | |
| Fruit cup – Fruit Cup, 1 cup | 70 | 17 | 0 | 1 | 15 | 16 | |
| Coffee – Black Coffee, 1 cup | 5 | 0 | 0 | 0 | 0 | 0 | |
| 185 | 17 | 0 | 1 | 15 | 16 | ||
| Dinner | |||||||
| Beef Patty – Beef Patty, 4 oz | 167 | 5 | 12 | 11 | 45 | 0 | |
| Sunny Meadow – Eggs – Sunny Side Up , 2 eggs | 140 | 2 | 9 | 12 | 130 | 0 | |
| Denny’s – Tomato Slices, 1 Slices | 3 | 1 | 0 | 0 | 1 | 1 | |
| Coffee – Black Coffee, 1 cup | 5 | 0 | 0 | 0 | 0 | 0 | |
| 315 | 8 | 21 | 23 | 176 | 1 | ||
| Snacks | |||||||
| Bruce Lee / Jack LaLanne Juice, 1 serving | 178 | 37 | 1 | 4 | 180 | 27 | |
| Add Food Quick Tools | 178 | 37 | 1 | 4 | 180 | 27 | |
| Totals | 1,037 | 125 | 29 | 35 | 539 | 72 | |
| Your Daily Goal | 1,950 | 244 | 65 | 98 | 2,300 | 73 | |
| Remaining | 913 | 119 | 36 | 63 | 1,761 | 1 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
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