This is fun. I relaxed a little on diet and deviated from my usual sugar-free breakfast. Had some extra toast and jam post-workout. Put me 8 calories over but sugar was at exactly perfect (72 grams)…Diet is so weird. Always Forward!
personaltrainer #richardson #texas #toast
![](https://roninfitnessofrichardson.com/wp-content/uploads/2024/04/Ronin_Fitness_of_Richardson_Personal_Trainer_Richardson.png)