For this quarter, all I am really focusing on is base Calorie count but WOW even with a solid diet for the day , the random ass 100 calorie Bluebell Mini Ice Cream Sandwich binge REALLY threw off those macros! Totally ok, When you are just losing weight , basic 80s calorie tracking is the way to go. Once we get to working toward a specific look/bodyfat percentage the we care about things like not randomly eating 5 Ice Cream Sandwiches. The 100 calorie sandwiches will do in a pinch tho. #RoninFitnessofRichardson #PersonalTrainer #gym #richardson #75080 #75081 #75082 #probiotic #culturepop #bodyrecomp #bluebellicecream
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