Miss Ronin and I really love the holidays and we are excited for another great holiday season together. However , unlike Miss Ronin , I do not become more attractive with a little extra holiday Thicc-Ness so I’m adjusting my diet do drop the 4 pounds I gained during surgery before the year starts without being too strict. The Zig-Zag approach is the best for anyone who wants a normal life.
Your Food Diary For:
| Breakfast | Calorieskcal | Carbsg | Fatg | Proteing | Sodiummg | Sugarg | |
| Coffee, black, 1 cup | 2 | 0 | 0 | 0 | 5 | 0 | |
| molasses, sorghum – molasses, 3 tbsp | 180 | 42 | 0 | 0 | 0 | 36 | |
| Oatmeal – 1 Cup Oatmeal, 1 cup | 150 | 27 | 3 | 5 | 0 | 1 | |
| Add Food Quick Tools | 332 | 69 | 3 | 5 | 5 | 37 | |
| Lunch | |||||||
| Diet Coke – Diet Coke, 1 bottle | 0 | 0 | 0 | 0 | 70 | 0 | |
| Totto Ramen – Niku Ramen (Meat Ramen), 1 bowl | 1,000 | 0 | 0 | 250 | 0 | 0 | |
| Add Food Quick Tools | 1,000 | 0 | 0 | 250 | 70 | 0 | |
| Dinner | |||||||
| Denny’s – Tomato Slices, 3 Slices | 10 | 2 | 0 | 1 | 3 | 2 | |
| Organic Eggs – Scrambled Eggs With Cheese, 1 Egg | 70 | 1 | 5 | 6 | 65 | 0 | |
| Tops Garbonzo Beans – Garbonzo Beans, 0.13 cups | 14 | 15 | 0 | 5 | 44 | 0 | |
| Add Food Quick Tools | 94 | 18 | 5 | 12 | 112 | 2 | |
| Snacks | |||||||
| Orange, 1 medium | 62 | 15 | 0 | 1 | 0 | 12 | |
| Blueberries, 0.13 cup | 5 | 1 | 0 | 0 | 0 | 1 | |
| Green tea, 1 cup | 0 | 0 | 0 | 0 | 16 | 0 | |
| Granola 100 – Granola 100, 1 bar | 100 | 17 | 3 | 2 | 0 | 7 | |
| Red grapes, 0.5 cup | 52 | 14 | 0 | 1 | 2 | 12 | |
| Cottage cheese, reduced fat, 2%, 0.5 cup | 95 | 5 | 3 | 12 | 363 | 5 | |
| Add Food Quick Tools | 314 | 52 | 6 | 16 | 381 | 37 | |
| Totals | 1,740 | 139 | 14 | 283 | 568 | 76 | |
| Your Daily Goal | 2,390 | 299 | 80 | 120 | 2,300 | 90 | |
| Remaining | 650 | 160 | 66 | -163 | 1,732 | 14 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
