What Lex Ate Today: 9-27-2024

Kept it tight in the kitchen and got a killer pump in the gym. Feel badass today!

Breakfast	Calorieskcal	Carbsg	Fatg	Proteing	Sodiummg	Sugarg
Oatmeal, cooked, 1 cup	154	27	3	5	168	0
Coffee – Black Coffee, 1 cup	5	0	0	0	0	0
molasses, sorghum – molasses, 2 tbsp	120	28	0	0	0	24
Banana, 1 medium	105	27	0	1	1	14
Natures blend – Vitamin c, 1 capsule	0	0	0	0	0	0
natures blend – multi vitamin, 1 tablet	0	0	0	0	0	0
Specimen – Pre-workout, 2 scoops	0	0	0	0	100	0
Add Food Quick Tools	384	82	3	6	269	38
Lunch
Beef Patty – Beef Patty, 4 oz	167	5	12	11	45	0
Eggs – Sunny Side Up, 1 large	70	0	5	6	70	0
Furmano’s – Petit Diced Totmatoes – 28 oz Can, 0.5 cup	25	5	0	1	125	3
Texas Toast – Texas Toast, 1 Slice	100	20	1	3	0	0
Jelly – Orange Jelly, 100 g	62	16	0	0	14	16
Coffee – Black Coffee, 1 cup	5	0	0	0	0	0
Add Food Quick Tools	429	46	18	21	254	19
Dinner
Fruit Cup – Cup of Fruit, 1 cup	80	0	0	0	0	0
Homemade – Black Bean Soup, 1 cup	191	31	4	9	408	0
Homemade – Veggie Omlette, 3 eggs	110	0	0	0	0	0
Coffee, black, 1 cup	2	0	0	0	5	0
Add Food Quick Tools	383	31	4	9	413	0
Snacks
Daiso Miso soup – Miso soup, 1 packet	25	3	1	2	740	2
Coffee, black, 1 cup	2	0	0	0	5	0
Labrada – Lean Body, 1 carton	260	9	9	40	600	0
Add Food Quick Tools	287	12	10	42	1,345	2
Totals	1,483	171	35	78	2,281	59
Your Daily Goal	2,700	338	90	135	2,300	101
Remaining	1,217	167	55	57	19	42
	Calories	Carbs	Fat	Protein	Sodium	Sugar

Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit www.roninfitnessofrichardson.com or call 817-435-3325