What Lex Eats 9-21-23

Breakfast	Calorieskcal	Carbsg	Fatg	Proteing	Sodiummg	Sugarg
Coffee, black, 1 cup	2	0	0	0	5	0
Oatmeal – 1 Cup Oatmeal, 1 cup	150	27	3	5	0	1
molasses, sorghum – molasses, 2 tbsp	120	28	0	0	0	24
natures blend – multi vitamin, 1 tablet	0	0	0	0	0	0
Natures blend – Vitamin c, 1 capsule	0	0	0	0	0	0
Lethicin – Supplement, 3 Softgel	30	0	3	0	0	0
Add Food Quick Tools	302	55	6	5	5	25
Lunch
minted lamb kebab – lamb kebab, 2 kebab	108	0	6	10	0	1
Jasmine rice, cooked, 1 cup	205	45	0	4	2	0
Denny’s – Tomato Slices, 3 Slices	10	2	0	1	3	2
Add Food Quick Tools	323	47	6	15	5	3
Dinner
Diet Coke – Diet Coke, 1 bottle	0	0	0	0	70	0
Chicken – Rotisserie, 15 oz. (28g)	615	0	15	120	2,100	0
Avacado  mayo – Mayo, 1 tbsp	100	0	11	0	50	0
Marina’s Bakery Keto Bread – Keto Bread, 4 Slices	148	19	4	5	6	0
Waitrose – Watermelon Wedge , 442 grams	102	22	1	1	0	22
Add Food Quick Tools	965	41	31	126	2,226	22
Snacks
Americano – Americano, 1 oz	1	0	0	0	0	0
None – Apricot, 3 small apricot	51	12	0	2	0	10
Add Food Quick Tools	52	12	0	2	0	10
Totals	1,642	155	43	148	2,236	60
Your Daily Goal	1,960	245	65	98	2,300	74
Remaining	318	90	22	-50	64	14
	Calories	Carbs	Fat	Protein	Sodium	Sugar

Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit www.roninfitnessofrichardson.com or call 817-435-3325