What Lex Eats 9-23-23

Staying in calorie deficit is a road to nowhere. On the weekends, simply set your calorie counter to “maintenance” and eat whatever you want under that ceiling. The best part is that after a week or two of eating clean, you are not going to have the stomach for too much junk food. Monday morning is back to the regular weight loss calorie setting. In bodybuilding, it’s called the Zig-Zag method. I call it not losing your mind. Have a great weekend, y’all!

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Count Chocula Cereal – Count Chocula, 54 gram	200	46	3	2	260	18
Milk – Milk – Fat Free, 1 cup	80	5	0	8	110	11
Specimen – Pre-workout, 1 scoops	0	0	0	0	50	0
Labrada – Lean Body, 1 carton	260	9	9	40	600	0
	540	60	12	50	1,020	29
Lunch
Home – Veggie Omelette, 2 eggs	208	5	12	18	275	2
Fruit Cup – Cup of Fruit, 1 cup	80	0	0	0	0	0
Texas Toast – Texas Toast, 2 Slice	200	40	2	6	0	0
Coffee, black, 1 cup	2	0	0	0	5	0
	490	45	14	24	280	2
Dinner
Fanta – 250ml Fanta, 250 ml	108	27	0	0	4	27
Lychee Ice Cream – Ice Cream , 0.5 cup	140	15	8	2	40	12
Daiso Miso soup – Miso soup, 1 packet	25	3	1	2	740	2
Waseda – Chicken Katsu Sandwich, 0.5 serving	174	32	4	12	0	0
familymart – egg sando, 0.5 pack	161	10	12	4	0	0
Musubi – Spam Musubi, 0.25 piece	75	16	1	2	0	2
Crème chantilly – Crème chantilly, 50 g	78	10	3	2	0	9
Cupcake – Cupcake, 0.25 cake	50	9	2	1	78	0
	811	122	31	25	862	52
Snacks
Count Chocula Cereal – Count Chocula, 54 gram	200	46	3	2	260	18
Milk – Milk – Fat Free, 1 cup	80	5	0	8	110	11
	280	51	3	10	370	29
Totals	2,121	278	60	109	2,532	112
Your Daily Goal	2,700	338	90	135	2,300	101
Remaining	579	60	30	26	-232	-11
	Calories	Carbs	Fat	Protein	Sodium	Sugar

Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit www.roninfitnessofrichardson.com or call 817-435-3325