GET
STARTED

Do I Need to Be Fit to Start? What About Injuries?

By Lex Ronin  

Founder of Ronin Fitness of Richardson

You do not need to be fit to start, and you do not need a perfect body to begin training.

Most clients start after time off, past injuries, or simply not knowing what to do. That’s normal.

Training is built around where you are now—not where you think you should be.

At Ronin Fitness of Richardson, your program is structured to match your current ability, with adjustments made for injuries, limitations, and overall comfort. The goal is to move forward safely while still making real progress.

Training is not about avoiding problems.

It’s about working around them intelligently.

Common Concerns I Work With:

● bad knees, shoulders, or lower back  

● prior surgeries  

● mobility limitations  

● returning to training after long breaks  

How This Works:

Instead of forcing your body into a generic program, training is adjusted to fit your situation.

● Movement selection → adjusted for comfort and safety  

● Load and intensity → scaled to your current level  

● Progression → built gradually over time  

This allows you to train consistently without making existing issues worse—and often improve them.

If you’re working with a personal trainer , your training should fit your body—not fight against it.

Ready to Get Started?

Call or Text (817) 668-3592 to schedule your FREE consultation.

We’ll discuss your goals, training history, schedule, and any injuries or limitations you may be dealing with. No pressure. No obligation. Just a chance to see if Ronin Fitness is the right fit for you.

About Lex Ronin

Lex Ronin is the owner of Ronin Fitness of Richardson, a private 1-on-1 personal training studio serving Richardson, Plano, Garland, and the surrounding North Dallas area.

A former U.S. Army (Active and Guard) serviceman, EMT-Paramedic (SWAT Medic Certified), martial arts instructor, and strength coach with more than 20 years of experience, Lex specializes in helping adults 35 and older build strength, lose fat, improve health, and train safely around injuries.

Helpful Links

Contact

Ronin Fitness of Richardson
800 E Arapaho Rd Suite 112B
Richardson, TX 75081

Call or Text: (817) 668-3592
Email: contact@roninfitnessofrichardson.com

Want a free, no-strings trial session to find out what we’re all about?

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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