GET
STARTED

How Soon Can I Expect Results?

By Lex Ronin  

Founder of Ronin Fitness of Richardson

Most clients begin to feel stronger and more energetic within the first 4–6 weeks, with visible physical changes developing over the following months.

The key is not speed—it’s consistency.

Fast results come from doing the right things repeatedly, not from shortcuts.

At Ronin Fitness of Richardson, training is structured so progress builds in layers. Strength improves first, then body composition follows.

Results Timeline:

● 4–6 weeks: noticeable strength gains and improved energy  

● 6–12 weeks: visible muscle development and fat loss  

● 3–6 months: significant full-body change  

● no extreme diets or excessive workout time required  

How This Works:

Progress follows a predictable pattern when training is done correctly.

● Strength → improves first  

● Consistency → builds momentum  

● Body composition → changes over time  

Most people fail because they chase fast results instead of repeatable ones.

The goal is to build progress that continues—not something that disappears after a few weeks.

If you’re working with a personal trainer , your results should be built through structure, consistency, and a plan you can actually maintain.

Ready to Get Started?

Call or Text (817) 668-3592 to schedule your FREE consultation.

We’ll discuss your goals, training history, schedule, and any injuries or limitations you may be dealing with. No pressure. No obligation. Just a chance to see if Ronin Fitness is the right fit for you.

About Lex Ronin

Lex Ronin is the owner of Ronin Fitness of Richardson, a private 1-on-1 personal training studio serving Richardson, Plano, Garland, and the surrounding North Dallas area.

A former U.S. Army (Active and Guard) serviceman, EMT-Paramedic (SWAT Medic Certified), martial arts instructor, and strength coach with more than 20 years of experience, Lex specializes in helping adults 35 and older build strength, lose fat, improve health, and train safely around injuries.

Helpful Links

Contact

Ronin Fitness of Richardson
800 E Arapaho Rd Suite 112B
Richardson, TX 75081

Call or Text: (817) 668-3592
Email: contact@roninfitnessofrichardson.com

Want a free, no-strings trial session to find out what we’re all about?

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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