By Lex Ronin
Founder of Ronin Fitness of Richardson
You are not too old to start training.
Most of my clients are 35 and older—and often far beyond.
The issue is not age. It’s lack of structure and consistency.
Training is adjusted to your current ability, not your past performance. You don’t need to “get in shape first.” You start where you are and build from there.
How This Works:
● training → scaled to your current level
● progression → built gradually over time
● consistency → produces long-term results
Strength, energy, and mobility can all improve with the right approach.
Waiting longer doesn’t make it easier. It just delays results.
If you’re working with a personal trainer i, your age is accounted for—not worked against.