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How Many Days Per Week Should I Train?

By Lex Ronin  

Founder of Ronin Fitness of Richardson

Most clients should train 3 days per week for the best balance of strength, muscle building, fat loss, and long-term progress.

This frequency allows you to train hard, recover properly, and stay consistent without burning out or wasting time.

Training is not about doing more—it’s about doing the right amount, consistently.

At Ronin Fitness of Richardson, sessions are structured, efficient, and focused so each workout actually moves you forward.

Training Schedule:

● 3 sessions per week is the standard  

● 45–60 minutes per session  

● Flexible morning ,daytime and even some late evening availability  

● Private, 1-on-1 coaching  

How This Works:

Training three days per week gives your body enough stimulus to improve while still allowing recovery between sessions.

● Training → creates stimulus  

● Recovery → builds strength and muscle  

● Consistency → produces results  

Trying to train too often usually leads to fatigue and inconsistency. Training too little leads to slow progress.

The goal is to stay in the middle—where progress actually happens

Ready to Get Started?

Call or Text (817) 668-3592 to schedule your FREE consultation.

We’ll discuss your goals, training history, schedule, and any injuries or limitations you may be dealing with. No pressure. No obligation. Just a chance to see if Ronin Fitness is the right fit for you.

About Lex Ronin

Lex Ronin is the owner of Ronin Fitness of Richardson, a private 1-on-1 personal training studio serving Richardson, Plano, Garland, and the surrounding North Dallas area.

A former U.S. Army (Active and Guard) serviceman, EMT-Paramedic (SWAT Medic Certified), martial arts instructor, and strength coach with more than 20 years of experience, Lex specializes in helping adults 35 and older build strength, lose fat, improve health, and train safely around injuries.

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Contact

Ronin Fitness of Richardson
800 E Arapaho Rd Suite 112B
Richardson, TX 75081

Call or Text: (817) 668-3592
Email: contact@roninfitnessofrichardson.com

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

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