Squats are King , Dead Lifts are Queen , Bench is for Show and Overhead Press is for Go but Kettlebells are the “trapped on a desert island” tool of choice. It literally covers everything in 4 basic movements and glues all the performance domains together.
Find great kettlebells here: Kettlebells | Dragon Door
Looking for the best personal trainer in Richardson, Plano, or Garland?
Did you get here by searching for “Personal Trainer Near Me”?
If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in Richardson, I’m here to help. At Ronin Fitness, we focus on Old School Fitness in a no-frills, private setting. No crowded gyms, no distractions—just you, your goals, and a proven plan to get you there.
Visit www.roninfitnessofrichardson.com or call 817-668-3592 to start your journey today. Get in touch now for a 100% free, no-strings fitness and goal consultation.
Want to Know More About Lex Ronin?
Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals: https://roninfitnessofrichardson.com/my-certified-fitness-misadventures/
Check out my old books from 2012 on Amazon
New Book in Development: Visit HERE to Learn More!