I turned 48 this weekend and maintain a body fat percentage of just 10%. When I go to the pool, I usually find myself the only one with visible abs. I eat at Pho Sen Cafe a couple times a week, having their Bo Ne (Vietnamese Steak and Eggs), and I have ice cream at Churn and Bake at least once a week. Most of my shopping is done at Aldi; I only go into Whole Foods or Sprouts under very specific circumstances (because mainstream organic food is a scam and the people there are insufferable).

I do enough cardio to stay in boxing shape and no more because I’d rather pound weights. How is it possible to stay lean and eat like this? Because your body WANTS big amounts of protein and fats on a regular basis and it NEEDS the occasional Calorie orgy.

Looking for the best personal trainer in Richardson, Plano, or Garland?

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If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in Richardson, I’m here to help. At Ronin Fitness, we focus on Old School Fitness in a no-frills, private setting. No crowded gyms, no distractions—just you, your goals, and a proven plan to get you there.

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Want to Know More About Lex Ronin?

Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals: https://roninfitnessofrichardson.com/my-certified-fitness-misadventures/

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