By Lex Ronin
Founder of Ronin Fitness of Richardson
You can still train—even with injuries or pain.
Most clients come in with something: bad knees, shoulder issues, lower back problems, or past injuries.
Training is adjusted to work around those limitations, not ignore them.
The goal is to make progress safely while improving what your body can handle over time.
How This Works:
● movement selection → adjusted for comfort
● load and intensity → scaled appropriately
● progression → built gradually
Avoiding training usually makes things worse over time.
Smart training moves you forward.
If you’re working with a personal trainer , your program should fit your body—not fight against it.