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STARTED

What Lex ate today: Saturday August 15th, 2023

Kept it tight today. Ankle still injured. Worked on the Speed Bag mostly.

Food Diary For Saturday, Aug 15th

Breakfast
Coffee, black, 1 cup
molasses, sorghum
Oatmeal – 1 Cup

Lunch
Diet coke
Indian Parboiled Rice
Red Pepper
Chicken Drumsticks
Raita
Salad Mix
Garbonzo Beans

Dinner
Scrambled Eggs With Cheese
Tomato Slices, 3 Slice
Liver and Onions

Snacks
Red grapes
Orange
Granola
Green tea

Total Calories 1,523
Daily Goal 2,280
Remaining +757

Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit www.roninfitnessofrichardson.com or call 817-435-3325

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