Kept it tight today. Ankle still injured. Worked on the Speed Bag mostly.
Food Diary For Saturday, Aug 15th
Breakfast
Coffee, black, 1 cup
molasses, sorghum
Oatmeal – 1 Cup
Lunch
Diet coke
Indian Parboiled Rice
Red Pepper
Chicken Drumsticks
Raita
Salad Mix
Garbonzo Beans
Dinner
Scrambled Eggs With Cheese
Tomato Slices, 3 Slice
Liver and Onions
Snacks
Red grapes
Orange
Granola
Green tea
Total Calories 1,523
Daily Goal 2,280
Remaining +757
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