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Category: knowledge center

How Many Days Per Week Should I Train?

By Lex Ronin   Founder of Ronin Fitness of Richardson Most clients should train 3 days per week for the best balance of strength, muscle building, fat loss, and long-term progress. This frequency allows you to train hard, recover properly, and stay consistent without burning out or wasting time. Training is not about doing more—it’s about […]

What Is Your Professional Background?

By Lex Ronin   Founder of Ronin Fitness of Richardson ●My background combines military service, emergency medical experience, and over 20 years of hands-on strength and fitness coaching. ● I’m a former U.S. Army (Active and Guard) serviceman and a certified EMT-Paramedic (SWAT Tactical Medic). That experience shaped how I approach training—focused, structured, and grounded in […]

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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