Wise Words from Lao Tzu 02/28/2024
Wise Lao Tzu continues to teach us! One of the dumbest things I have ever heard was “I prefer to develop my mind” as an excuse to not train. You have to do both. The good news is that training your Body strengthens your Mind and proper training of the Mind deepens your appreciation of […]
Pigs Blood is the new Bro-Tein 02-26-2024
Even ate a hunk of congealed Pigs Blood (its really good with soy sauce!) and still came in a little low on protein. Just goes to show how hard quality protein is to get into your daily without conscious attention….More Pigs Blood Pleeez! #pigsblood Gallon of Pork Blood – J&J Packing Company, Inc. Richardson #Texas […]
Train as you Fight / Fight as you Train. 01/29/2024
I learned the hard way during my SWAT-Medic training days that, despite correctly identifying the “he is only gym strong” sentiment as a cope used by jealous individuals, small changes like terrain, gear, footwear, and elevation can indeed stress you in surprising ways. Once you’ve identified your base training needs and standards, you can incorporate […]
Introducing the “Deck of Doom” workout 01/15/2024
A classic Fitness Deck Routine may be just what the Dr. ordered! In the world of fitness, one of the most overlooked yet powerful concepts is the idea of controlled randomness. This approach introduces an element of unpredictability into your workouts while maintaining a structured framework. Why is this important? Because as humans, we naturally gravitate […]
DREAMS 12-28-2023
Hate all you want but Skeletor has dem Gainz. Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in Richardson, I’m here to help. At Ronin Fitness, we focus on Old […]
Iron and the Soul 09/19/2023
I have a love/hate relationship with Henry Rollins. That said , “the end of silence” got me through my first real heartbreak as a teenager and we can credit him and Glenn Danzig for bringing physical culture to punk rock. Anything he writes now is usually drivel but “The Iron” stands the test of time. […]