Full Interview with Lex Ronin from Soon to be Published article. Will link when it posts 03/28/2024
Turns out that Journalists only use parts of an interview. Thought Id post the whole thing since I worked on it and Google seems to like content for contents sake anyway. – What was your thought process behind starting your own business? I think I was like a lot of people, in the sense that […]
How to eat cookies and still drop weight 03/28/2024
Still dropping a little more weight and diet is still very relaxed! Don’t let the fitness industry lie to you! This is easy! Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for […]
4 pounds in 9 days (ANYONE here can do this) 03/26/2024
Decided to trim down to my first fighting weight so I don’t have to fight 6 foot monsters in the Light Heavyweight class. Whenever I fight someone my height it is like beating up a Keebler Elf because fighting me is like beating up a Keebler Elf. 1-3 pounds a week is fantastic under idea […]
Finally found a decent Cola alternative that doesn’t taste like Cancer 03/19/2024
Real Talk: Cola drinks are pretty much Meth. Really delicious Meth. Meth that pairs great with every meal. Meth that you can buy at every corner. Meth you can consume in front of a cop. If you are a Southerner (Texas kinda qualifies , yall welcome) then you have probably been drinking it since you […]
My love/hate relationship with Kettlebells is now entirely Love 03/11/2024
Squats are King , Dead Lifts are Queen , Bench is for Show and Overhead Press is for Go but Kettlebells are the “trapped on a desert island” tool of choice. It literally covers everything in 4 basic movements and glues all the performance domains together. Find great kettlebells here: Kettlebells | Dragon Door Looking […]
Wise Words from Lao Tzu 02/28/2024
Wise Lao Tzu continues to teach us! One of the dumbest things I have ever heard was “I prefer to develop my mind” as an excuse to not train. You have to do both. The good news is that training your Body strengthens your Mind and proper training of the Mind deepens your appreciation of […]
Pigs Blood is the new Bro-Tein 02-26-2024
Even ate a hunk of congealed Pigs Blood (its really good with soy sauce!) and still came in a little low on protein. Just goes to show how hard quality protein is to get into your daily without conscious attention….More Pigs Blood Pleeez! #pigsblood Gallon of Pork Blood – J&J Packing Company, Inc. Richardson #Texas […]
Train as you Fight / Fight as you Train. 01/29/2024
I learned the hard way during my SWAT-Medic training days that, despite correctly identifying the “he is only gym strong” sentiment as a cope used by jealous individuals, small changes like terrain, gear, footwear, and elevation can indeed stress you in surprising ways. Once you’ve identified your base training needs and standards, you can incorporate […]
Introducing the “Deck of Doom” workout 01/15/2024
A classic Fitness Deck Routine may be just what the Dr. ordered! In the world of fitness, one of the most overlooked yet powerful concepts is the idea of controlled randomness. This approach introduces an element of unpredictability into your workouts while maintaining a structured framework. Why is this important? Because as humans, we naturally gravitate […]
DREAMS 12-28-2023
Hate all you want but Skeletor has dem Gainz. Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in Richardson, I’m here to help. At Ronin Fitness, we focus on Old […]