Interview with ShoutoutDFW 04/23/2024
see the interview here: https://shoutoutdfw.com/meet-lex-ronin-founder-ronin-fitness-of-richardson Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in Richardson, I’m here to help. At Ronin Fitness, we focus on Old School Fitness in a no-frills, […]
BodySpec is coming to Ronin Fitness of Richardson May 9th! 04/16/2024
BODYSPEC is coming to Ronin Fitness of Richardson. Scan the code to set up or call for details.#personaltrainer #dexa #Bodyspec #weightloss #Oldschoolbodybuilding #richardsontx Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for […]
Weight Loss is equal parts Math / Hormones / Witchcraft 04/07/2024
Weight Loss is a weird thing. As much as we want it to be math, it is also a third hormones and the rest might as well be witchcraft. Case in point. I woke up Saturday Morning 204.6 then took a nap later and woke up at 202.1. The takeaway here is not to get […]
Personal Trainer in Richardson takes his own medicine ha 04/04/2024
Ate like a pig yesterday and still had calories to spare. Went over on sugar and ,if you look , you will see that it was one small item that put me over. Its all in the tweaks. #personaltrainer #fitnessmotivation #richardsontx #myfitnesspal #roninfitnessofrichardson Looking for the best personal trainer in Richardson, Plano, or Garland? Did […]
NIXIE Sparkling Water makes “Cheat Days” less stupid 04/03/2024
Found an even better soda alternative. NIXIE! Has a very similar “bite” to cola and pairs well with “cheat” foods or even regular meals. It went great with our usual Monday thru Friday dinner of Fish/Rice/Spinach/Fruit and I test drove it this Saturday at the Galaxy Drive In Move in Ennis , Tx (Godzilla vs […]
Full Interview with Lex Ronin from Soon to be Published article. Will link when it posts 03/28/2024
Turns out that Journalists only use parts of an interview. Thought Id post the whole thing since I worked on it and Google seems to like content for contents sake anyway. – What was your thought process behind starting your own business? I think I was like a lot of people, in the sense that […]
How to eat cookies and still drop weight 03/28/2024
Still dropping a little more weight and diet is still very relaxed! Don’t let the fitness industry lie to you! This is easy! Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for […]
4 pounds in 9 days (ANYONE here can do this) 03/26/2024
Decided to trim down to my first fighting weight so I don’t have to fight 6 foot monsters in the Light Heavyweight class. Whenever I fight someone my height it is like beating up a Keebler Elf because fighting me is like beating up a Keebler Elf. 1-3 pounds a week is fantastic under idea […]
Finally found a decent Cola alternative that doesn’t taste like Cancer 03/19/2024
Real Talk: Cola drinks are pretty much Meth. Really delicious Meth. Meth that pairs great with every meal. Meth that you can buy at every corner. Meth you can consume in front of a cop. If you are a Southerner (Texas kinda qualifies , yall welcome) then you have probably been drinking it since you […]
My love/hate relationship with Kettlebells is now entirely Love 03/11/2024
Squats are King , Dead Lifts are Queen , Bench is for Show and Overhead Press is for Go but Kettlebells are the “trapped on a desert island” tool of choice. It literally covers everything in 4 basic movements and glues all the performance domains together. Find great kettlebells here: Kettlebells | Dragon Door Looking […]