Throwback Thursday : Vince Gironda
Steak and Eggs? 8×8? Cheat Days? We got it from him! Learn about your Roots! Learn about Vince Gironda here: https://en.wikipedia.org/wiki/Vince_Gironda 📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your […]
Monday Motivation
Cruise Control
Sometimes it’s all you can do to keep calories right. If you use MyFitnessPal, try to keep protein, carbs, and fat around 30% each—it’s like cruise control for your nutrition.Wanna learn? Then get in touch and I’ll tell you all about it. 📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More […]
Throwback Thursday : Bernarr Macfadden
Why this man isn’t more well known is a mystery. Learn about your Roots! Learn about Bernarr Macfadden here: https://en.wikipedia.org/wiki/Bernarr_Macfadden 📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your […]
Monday Motivation
📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books from 2012 on Amazon. New Book in Development: Visit HERE to Learn More! […]
Throwback Thursday : Danny Padilla
The Giant Killer Learn about your Roots! Learn about Danny Padilla here: https://en.wikipedia.org/wiki/Danny_Padilla_(bodybuilder) 📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books […]
Thankful for Dem Gainz
here is a fun hack to make the pie work in your favor Thanksgiving hack I learned from Mr. Kim of the legendary Texas Gym in Garland:Morning—light full-body workout, just enough to sweat.Dinner—eat it all.Next day—hit the gym hard.That post-feast pump is incredible. Pick a body part and drop bombs!Wanna learn? Then get in touch […]
Monday Motivation
📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books from 2012 on Amazon. New Book in Development: Visit HERE to Learn More! […]
We always end up back to the basics
You have enough to worry about. Why complicate Fitness? Even after all this time, it still blows my mind how the tried-and-true basics produce the best results. So many clients have never used the jump rope, speed bag, or done classic pushups and sprints. It’s not their fault—it’s just easy to chase the flashy new […]
Throwback Thursday : Dave Draper
The Blonde Bomber! Learn about your Roots! Learn about Dave Draper here: https://en.wikipedia.org/wiki/Dave_Draper 📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books […]