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Throwback Thursday : Danny Padilla

The Giant Killer Learn about your Roots! Learn about Danny Padilla here: https://en.wikipedia.org/wiki/Danny_Padilla_(bodybuilder) đź“ž Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books […]

Thankful for Dem Gainz

here is a fun hack to make the pie work in your favor Thanksgiving hack I learned from Mr. Kim of the legendary Texas Gym in Garland:Morning—light full-body workout, just enough to sweat.Dinner—eat it all.Next day—hit the gym hard.That post-feast pump is incredible. Pick a body part and drop bombs!Wanna learn? Then get in touch […]

Monday Motivation

đź“ž Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books from 2012 on Amazon. New Book in Development: Visit HERE to Learn More! […]

We always end up back to the basics

You have enough to worry about. Why complicate Fitness? Even after all this time, it still blows my mind how the tried-and-true basics produce the best results. So many clients have never used the jump rope, speed bag, or done classic pushups and sprints. It’s not their fault—it’s just easy to chase the flashy new […]

Throwback Thursday : Dave Draper

The Blonde Bomber! Learn about your Roots! Learn about Dave Draper here: https://en.wikipedia.org/wiki/Dave_Draper đź“ž Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books […]

Monday Motivation

đź“ž Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books from 2012 on Amazon. New Book in Development: Visit HERE to Learn More! […]

Injuries are an Opportunity

There are still things to do on the “Sidelines” Being injured can be an opportunity.Can’t squat? Blast curls.Can’t curl? Squat.Back hurt? Stretch.Doctor said no exercise? Perfect your diet.Bed confined? Watch Pumping Iron.You can always move forward. đź“ž Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, […]

Throwback Thursday : Rachel McLish

Hail to the Queen! x đź“ž Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books from 2012 on Amazon. New Book in Development: […]

Monday Motivation

đź“ž Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books from 2012 on Amazon. New Book in Development: Visit HERE to Learn More! […]

Adding Mass without adding Bulk

so freakin easy A lot of new clients ask about “bulking” and “cutting.” Truth is, those extreme cycles you read about are for specific goals and short time frames. For most people, building muscle and leaning out actually look more similar than you’d think—just a few small tweaks separate them.Wanna learn? Then get in touch […]

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