Monday Motivation
đź“ž Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books from 2012 on Amazon. New Book in Development: Visit HERE to Learn More! […]
Injuries are an Opportunity
There are still things to do on the “Sidelines” Being injured can be an opportunity.Can’t squat? Blast curls.Can’t curl? Squat.Back hurt? Stretch.Doctor said no exercise? Perfect your diet.Bed confined? Watch Pumping Iron.You can always move forward. đź“ž Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, […]
Throwback Thursday : Rachel McLish
Hail to the Queen! x đź“ž Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books from 2012 on Amazon. New Book in Development: […]
Monday Motivation
đź“ž Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books from 2012 on Amazon. New Book in Development: Visit HERE to Learn More! […]
Adding Mass without adding Bulk
so freakin easy A lot of new clients ask about “bulking” and “cutting.” Truth is, those extreme cycles you read about are for specific goals and short time frames. For most people, building muscle and leaning out actually look more similar than you’d think—just a few small tweaks separate them.Wanna learn? Then get in touch […]
Richard Simmons was right the entire time….
With a tiny modern tweak , all that Calorie based dieting becomes relevant again…. Richard Simmons was right—calories are king.In the 80s, you had to track meals with paper charts. Now, you can track food live with MyFitnessPal and crush results. Keto and Atkins? Just calorie control by another name.Want to learn to use MyFitnessPal […]
Choose your own (food) Adventure
Wild how getting a couple variables handled makes the rest fall in line The choice is yours:High Protein / Moderate Fat / Low CarborHigh Protein / Moderate Carb / Low Fat.Both work great. As long as your calorie ceiling and protein intake are locked in, the rest is up to you.Wanna learn? Then get in […]
Who needs Perfection?
“The perfect is the enemy of the good.” — Voltaire Health and fitness isn’t purely a science — it’s a blend of knowledge, experience, and intuition. About 40% science, 50% art, and the rest? Maybe a little witchcraft. Despite 150 years of research, we still don’t have all the answers. The real secret to success […]
The Godfather : Jack LaLanne
Do yourself a favor and check out his Wiki page….we are pretty much all his Godchildren “People thought I was a charlatan and a nut. The doctors were against me—they said that working out with weights would give people heart attacks and they would lose their sex drive.”– Jack LaLanne Learn more about Jack LaLanne […]
The open secret about putting on muscle and losing fat
Why do we make this so hard when it’s so freakin easy The same things you do to build muscle are pretty much the same things you do to lean out. All that stuff you’ve heard about eating a million calories and lifting trucks to “get big,” or doing a million reps and hours of […]