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When did 8 glasses of water even become a thing?
Not as crazy as I thought! Sometimes a falsehood is not destructive. Sometimes it’s just goofy. As someone who used to walk around with a gallon of water, I can tell you that the “8 glasses of water” a day thing is a road to nowhere. It’s just not sustainable. If you train here, then […]
New “Ronin Fitness of Richardson: Client Manual #1” coming soon
Everything You Need to Know About Fitness Can Fit in One Tiny Book – And Why the Fitness Industry Keeps Reinventing the Wheel New Book coming soon. Whatever you call me, Never Call me an Author. Fitness is a timeless pursuit, yet the industry often feels like it’s stuck in a loop, constantly reinventing the […]
Stop Wasting Time: Unleash Your Winning Mindset with Ronin Fitness of Richardson and Make 2025 Your Best Year Yet!
Did you get here by searching for “Personal Trainer Near Me”? Excellent! Read on! 🙂 “When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear, so […]
Quote of the Week 01-28-2015
Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in Richardson, I’m here to help. At Ronin Fitness, we focus on Old School Fitness in a no-frills, private setting. No crowded gyms, no distractions—just you, your goals, and a proven plan to get […]
My Certified Fitness Misadventures
“True knowledge is knowing that you know nothing.” – Socrates As a Personal Trainer , I am more comfortable in the gym with clients than I am behind a keyboard but its 2025 so I’ve decided to take a more active role in my online presence, I just realized that my site could trainer use […]
Ronin Fitness of Richardson Quote of the Week! 01/21/2025
Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in town, I’m here to help. At Ronin Fitness, we focus on Old School Fitness in a no-frills, private setting. No crowded gyms, no distractions—just you, your goals, and a proven plan to get […]
Training to Failure is Failure!
Training to Failure? Times Have Changed for the Worse — Here’s Why You Should Care You don’t build muscle in the gym; you build muscle in your sleep. Similarly, abs aren’t made in the gym—they’re cut in the kitchen. If it were possible, I’d spend all 168 hours a week with my clients, slapping bad […]
Quote of the Week 01/07/2025
Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Visit www.roninfitnessofrichardson.com or call 817-668-3592 to start your journey today. Get in touch now for a 100% free, no-strings fitness and goal consultation. Did you get here by searching for “Personal Trainer Near Me”? […]
Quote of the Week 01/02/2025
Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Visit www.roninfitnessofrichardson.com or call 817-668-3592 to start your journey today. Get in touch now for a 100% free, no-strings fitness and goal consultation. Did you get here by searching for “Personal Trainer Near Me”? […]
Never take Nutrition advice from the Government
Nutrition is about Half Science and Half Witchcraft ha Remember when everyone claimed to be “No-Carb” but secretly ate spaghetti in the closet? You can’t blame a generation raised on the misleading “Food Pyramid” for searching for better answers! Enter the Ronin Method: 20–30% “non-white” carbs (excluding rice) Monday through Friday. As you can see, […]
