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Do I Even Need “Functional Fitness” Training?

No… just no. Stop Let’s define fitness first, then function, and talk about both. Fitness, as a general term, is actually pretty boring. Your yearly physical can tell you more than your trainer ever will: blood pressure, resting heart rate, exertional heart rate, body fat, stress levels, certain labs like cholesterol. Usually, your doctor just […]

Training to Failure Is Just Regular Old Failure!

Times have changed for the worse, and this is why you should care. You don’t build muscle in the gym—you build muscle in your sleep. The same goes for abs: they aren’t made in the gym; they’re revealed in the kitchen. If it were possible, instead of training clients for just 3–4 hours a week, […]

2026!!!

We all made it! We don’t drink on New Year’s Eve, but we make sure to hit the gym early on Day One.It sets the standard for the rest of the year.Start your year strong. 📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, […]

Monday Motivation

📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books from 2012 on Amazon. New Book in Development: Visit HERE to Learn More! […]

Downtime is Go-Time

This week is a seriously underrated time of year The liminal space between Christmas and New Year’s is one of my favorite times.Christmas is over, but it’s not quite the new year yet.This quiet moment is perfect for reflection and planning before things get loud again. 📞 Call 817-668-3592 for a 100% free consultation today! […]

Throwback Thursday : Eugen Sandow

The All Spark Learn about your Roots! Learn about Eugen Sandow here: https://en.wikipedia.org/wiki/Eugen_Sandow 📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books […]

Holiday Recharge

As your trainer, I suggest you take the next few days off and enjoy the change of pace.You dropped bombs all year—now rest up and recharge. The next chapter is yours. 📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see […]

Throwback Thursday : Bolo Yeung

The best bad guy ever Learn about your Roots! Learn about Bolo Yeung here: https://en.wikipedia.org/wiki/Bolo_Yeung 📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my […]

Throwback Thursday : The whole damn Golden Era

x Learn about your Roots! Learn about Pumping Iron here: https://en.wikipedia.org/wiki/Pumping_Iron 📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books from 2012 […]

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