Richard Simmons was right the entire time….
With a tiny modern tweak , all that Calorie based dieting becomes relevant again…. Richard Simmons was right—calories are king.In the 80s, you had to track meals with paper charts. Now, you can track food live with MyFitnessPal and crush results. Keto and Atkins? Just calorie control by another name.Want to learn to use MyFitnessPal […]
Choose your own (food) Adventure
Wild how getting a couple variables handled makes the rest fall in line The choice is yours:High Protein / Moderate Fat / Low CarborHigh Protein / Moderate Carb / Low Fat.Both work great. As long as your calorie ceiling and protein intake are locked in, the rest is up to you.Wanna learn? Then get in […]
Who needs Perfection?
“The perfect is the enemy of the good.” — Voltaire Health and fitness isn’t purely a science — it’s a blend of knowledge, experience, and intuition. About 40% science, 50% art, and the rest? Maybe a little witchcraft. Despite 150 years of research, we still don’t have all the answers. The real secret to success […]
The Godfather : Jack LaLanne
Do yourself a favor and check out his Wiki page….we are pretty much all his Godchildren “People thought I was a charlatan and a nut. The doctors were against me—they said that working out with weights would give people heart attacks and they would lose their sex drive.”– Jack LaLanne Learn more about Jack LaLanne […]
The open secret about putting on muscle and losing fat
Why do we make this so hard when it’s so freakin easy The same things you do to build muscle are pretty much the same things you do to lean out. All that stuff you’ve heard about eating a million calories and lifting trucks to “get big,” or doing a million reps and hours of […]
Hail to the QUEEN!
Think “Pudgy Stockton” sounds funny? She was a powerhouse. Abbye “Pudgy” Stockton was a strongwoman and pioneer of women’s fitness in the 1940s. At 5’2″ and just about 115 lbs, she once balanced her husband Les (180+ lbs) overhead in a handstand—on her hands. She also wrote a women’s training column called Barbelles in Strength […]
a 300 year old Trend..
The Long History of Kettlebells and Swinging Weights Think kettlebells are new? Nope. The earliest use of the Russian kettlebell dates back to around 1703. But ballistic weight swinging isn’t even confined to Russia. Why all this history talk? Because “Old School” doesn’t mean rusty weights and 80s rock. It means being grounded in proven […]
Go-Go Juice!
Affiliate marketing is a colossal waste of time if you only use a handful of products to begin with. Since I’m not going to start selling “protein cookies” and vegan liver cleanses anytime soon, I might as well just talk about the same products I was only going to talk about anyway. No side hustle […]
Seems there were Haters even way back in 1910..
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who […]
Sunday Motivation
Its Go-Time in the Morning baybee! 📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why he’s the best personal trainer in Richardson for achieving your fitness goals. Check out my old books from 2012 on Amazon. New Book in […]