Wise Words from Lou Ferrigno
Hulk Smash Negative Attitude! Looking to bring a true icon to your event? You can book Lou Ferrigno, known for his role as “The Hulk,” for an unforgettable experience! https://premierespeakers.com/speakers/lou-ferrigno Looking for the best personal trainer in Richardson, Plano, or Garland?At Ronin Fitness, I help clients build muscle, lose fat, and reclaim their energy—without gimmicks […]
The 30/30/30 Morning Trick
A little “Bio Hacker trick” won’t fix a lifetime of Cinnabon but will certainly put you on the right tract By now you’ve probably heard of the “30/30/30” diet hack, which involves consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity cardio like walking. Popularized by Gary Brecka […]
Throwback Thursday: George Hackenschmidt
Every week we look back at some of the OG Fitness Pioneers who we owe a debt of gratitude George Hackenschmidt, known as “The Russian Lion,” was a pioneering strongman and professional wrestler whose influence still shapes modern training methods. He was not only the first recognized World Heavyweight Wrestling Champion but also the inventor […]
The only Protein Shake that isn’t Trash
Yep , I said it. This is one of only two protein powders I’ll ever touch—and the only one I actually drink (I use collagen in my food). Literally every single person who walks through my doors asks, “What protein powder should I use?” Up until this year, my answer has always been:“Nothing.” With a […]
Getting Older Is a Gift
And It’s Never Too Late to Train Getting older is an absolute gift.What once felt urgent or important now seems ridiculous.What truly matters—your health, your peace, your purpose—becomes clear as day. Simple pleasures hit different now. A clean meal. Training hard under the sun.Things like working the heavy bag or walking barefoot with intention bring […]
Goal Weight is Delusion. Fighting Weight is King
Of course you’ve heard of “Ideal Weight” and you’ve most likely used the term “Goal Weight.” Perhaps you’re even familiar with “Fighting Weight” in boxing and MMA. But how does something like “Fighting Weight” matter to us regular mortals? Good question. Glad you asked! Heh.So why do we at Ronin Fitness of Richardson use the […]
Fun with Supplements
Since I will be away for several weeks in Vietnam I have to pack my supps in advance so I thought Id share my stack with ya’ll. Also since I am an Amazon “Asscociate” I might as well pass on the savings. Natures Blend Protein Tablets Honey Flavor – 200 TabletsI like to chew on […]
Fun with Supplements
Since I will be away for several weeks in Vietnam I have to pack my supps in advance so I thought Id share my stack with ya’ll. Also since I am an Amazon “Asscociate” I might as well pass on the savings. Natures Blend Protein Tablets Honey Flavor – 200 TabletsI like to chew on […]
When did 8 glasses of water even become a thing?
Not as crazy as I thought! Sometimes a falsehood is not destructive. Sometimes it’s just goofy. As someone who used to walk around with a gallon of water, I can tell you that the “8 glasses of water” a day thing is a road to nowhere. It’s just not sustainable. If you train here, then […]
New “Ronin Fitness of Richardson: Client Manual #1” coming soon
Everything You Need to Know About Fitness Can Fit in One Tiny Book – And Why the Fitness Industry Keeps Reinventing the Wheel New Book coming soon. Whatever you call me, Never Call me an Author. Fitness is a timeless pursuit, yet the industry often feels like it’s stuck in a loop, constantly reinventing the […]