Sunday Motivation 08-03-2025
Sundays are the time to rest, recover, and RELOAD! https://en.wikipedia.org/wiki/Jet_Li Looking for the best personal trainer in Richardson, Plano, or Garland?Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in Richardson, I’m here to help. At Ronin […]
Yukio Mishima : Brains AND Brawn
It’s not a choice between brains or brawn—it’s always brains AND brawn.Even a monster 1987 three-hour arm workout only takes… three hours. (See Yukio Mishima for proof that discipline builds both: https://en.wikipedia.org/wiki/Yukio_Mishima) Looking for the best personal trainer in Richardson, Plano, or Garland?Did you get here by searching for “Personal Trainer Near Me”? If you’re […]
Health Food ain’t Health Food
unless it is Health Food……. Milk is health food. Steak is health food. Butter is health food. Eggs are health food. Cheese is health food. Black coffee is health food. White rice is health food. Sweet potatoes are health food. Tuna fish is health food (mercury, schmurcury). However, your quinoa, kale, and soy milk are […]
What does “Old School Fitness” REALLY mean?
What does “Old School Fitness” REALLY mean?It means standing by what has always worked, what still works today, and what will most likely never be replaced. At Ronin Fitness of Richardson, I help clients build muscle, lose fat, and reclaim their energy—without judgment. Whether you’re a seasoned lifter or just getting started, I’ll help you […]
Liver Tablets: The Original Bro-Tein
Most “Balanced” diets follow the 30/30/30 “ish” ratio by accident. Meaning if you have your calories at a light maintenance/weight loss level and the “1 gram of protein per pound of ideal bodyweight,” then it sort of accidentally shakes out to 30% each (with a slight inclination toward a little more protein). However, if you […]
A Career in S.T.E.M.P.
(Science, Technology, Engineering, Mathematics… & Personal Training 😏) Ma’am, I don’t care if you are an exercise scientist. It’s a scientific fact that old, rusty weights produce a much sicker pump than your inferior modern equipment.Result = Data = Deal with it. At Ronin Fitness of Richardson, I help clients build muscle, lose fat, and […]
Sunday Motivation
Rest/Reflect/Relaod and Move Forward! At Ronin Fitness of Richardson, I help clients build muscle, lose fat, and reclaim their energy—without judgment. Whether you’re a seasoned lifter or just getting started, I’ll help you achieve your fitness goals with proven techniques and a no-nonsense approach. 👉 Visit www.roninfitnessofrichardson.com for more details.📞 Call 817-668-3592 for a 100% […]
Cheat Meal Day Observations
The Warrior Creedby Robert L. Humphrey(Marine Rifle Platoon Commander on Iwo Jima & Bujinkan 10th Dan) Wherever I go,everyone is a little bit safer because I am there. Wherever I am,anyone in need has a friend. Whenever I return home,everyone is happy I am there. “It’s a better life”Learn more here At Ronin Fitness of […]
Throwback Thursday: Michiko Nishiwaki!
Michiko Nishiwaki! Man, I dig her. I don’t usually use the word “iconic,” but Mrs. Nishiwaki is ICONIC. In the 1970s, she became a powerlifter and eventually Japan’s first female powerlifting champion, as well as the first female bodybuilding champion at a time when that was almost unheard of. She also opened three fitness clubs […]
Pumping Plastic
What teenage boy in the ‘80s and early ‘90s didn’t have at least one set of those plastic weights? Extra points if you also had the rickety, death-trap bench complete with the nut-cruncher leg extension. While collecting old gear might not offer much in terms of extra physical benefit, the quality of our training depends […]