Goal Weight is Delusion. Fighting Weight is King
Of course you’ve heard of “Ideal Weight” and you’ve most likely used the term “Goal Weight.” Perhaps you’re even familiar with “Fighting Weight” in boxing and MMA. But how does something like “Fighting Weight” matter to us regular mortals? Good question. Glad you asked! Heh.So why do we at Ronin Fitness of Richardson use the […]
Fun with Supplements
Since I will be away for several weeks in Vietnam I have to pack my supps in advance so I thought Id share my stack with ya’ll. Also since I am an Amazon “Asscociate” I might as well pass on the savings. Natures Blend Protein Tablets Honey Flavor – 200 TabletsI like to chew on […]
Fun with Supplements
Since I will be away for several weeks in Vietnam I have to pack my supps in advance so I thought Id share my stack with ya’ll. Also since I am an Amazon “Asscociate” I might as well pass on the savings. Natures Blend Protein Tablets Honey Flavor – 200 TabletsI like to chew on […]
When did 8 glasses of water even become a thing?
Not as crazy as I thought! Sometimes a falsehood is not destructive. Sometimes it’s just goofy. As someone who used to walk around with a gallon of water, I can tell you that the “8 glasses of water” a day thing is a road to nowhere. It’s just not sustainable. If you train here, then […]
New “Ronin Fitness of Richardson: Client Manual #1” coming soon
Everything You Need to Know About Fitness Can Fit in One Tiny Book – And Why the Fitness Industry Keeps Reinventing the Wheel New Book coming soon. Whatever you call me, Never Call me an Author. Fitness is a timeless pursuit, yet the industry often feels like it’s stuck in a loop, constantly reinventing the […]
Stop Wasting Time: Unleash Your Winning Mindset with Ronin Fitness of Richardson and Make 2025 Your Best Year Yet!
Did you get here by searching for “Personal Trainer Near Me”? Excellent! Read on! 🙂 “When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear, so […]
Quote of the Week 01-28-2015
Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in Richardson, I’m here to help. At Ronin Fitness, we focus on Old School Fitness in a no-frills, private setting. No crowded gyms, no distractions—just you, your goals, and a proven plan to get […]
My Certified Fitness Misadventures
“True knowledge is knowing that you know nothing.” – Socrates As a Personal Trainer , I am more comfortable in the gym with clients than I am behind a keyboard but its 2025 so I’ve decided to take a more active role in my online presence, I just realized that my site could trainer use […]
Ronin Fitness of Richardson Quote of the Week! 01/21/2025
Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in town, I’m here to help. At Ronin Fitness, we focus on Old School Fitness in a no-frills, private setting. No crowded gyms, no distractions—just you, your goals, and a proven plan to get […]
Training to Failure is Failure!
Training to Failure? Times Have Changed for the Worse — Here’s Why You Should Care You don’t build muscle in the gym; you build muscle in your sleep. Similarly, abs aren’t made in the gym—they’re cut in the kitchen. If it were possible, I’d spend all 168 hours a week with my clients, slapping bad […]