Single Digit Bodyfat “Hack” 09/26/2024
Tuna, Rice Cakes, Green Beans, Black Coffee and Water. You can have all the modern methods you want but If you want to get to single digit bodyfat then you better learn to love this meal. Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s […]
A sustainable “shred” diet ??? 09/25/2024
I haven’t competed in years due to the EXTREME mental fog that comes with the pre-contest diet. However , I’ve spent the past 3 years training in micro-habits that look like pre-contest and trained by gut biome to get used to low sugar by fasting. I’m one week one of a 90% pre-contest and so […]
Did I mention that I’m a Ninja heh 09/24/2024
I wanted to be a Ninja when I was a kid. Nailed it! ha Certificate of Completion: Ninjutsu Physical Conditioning / Bujinkan Budo Taijutsu (Kuroshigamae/Junan Taiso/Taigi) One of the best trainers I ever met had ZERO certifications. The hands-down WORST one had a Master’s in Kinesiology. There are lots of variations in between. Certs do […]
Light Sparring for Fitness “actually, a pretty nice little Saturday” 09/23/2024
Being FIT means you can do things for fun that used to make you vomit. Want a mental edge? Then pick up some weights! Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Looking for the best personal trainer in Richardson, Plano, or […]
Vietnamese Food is the Soul Food of Asia 09/16/2024
Snackie Viet in Richardson, Texas, is a place Miss Ronin and I usually visit up to three or four times a week. Since I am cutting weight, I can only eat there on the weekends for cheat or refeed meals. One of the best things about living a “clean” lifestyle is that even when you […]
New Old Gear! 09/05/2024
We were Old School before School was Old! Introducing the #Bullworker . This classic piece of Gear from the 60s is perfect for building Isometric Strength. Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Looking for the best personal trainer in Richardson, […]
Your Mind is a Liar 08/29/2024
Real Talk: This picture was taken in 2012. It is now 2024, and I am currently dieting to match that level of leanness. Also Real Talk: The day I took this photo, I turneddown an invitation to a very upscale pool party because I didn’t feel like my physique was “on point” yet. Moral of […]
New Interview with CanvasRebel Magazine 08/22/2024
New Interview at https://canvasrebel.com/meet-lex-ronin Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Visit www.roninfitnessofrichardson.com or call 817-668-3592 to start your journey today. Get in touch now for a 100% free, no-strings fitness and goal consultation. Did you get here by searching for […]
Eating “clean” isn’t as hard as Carrol says it is 08/15/2024
Clean Eating is Simpler Than You Think! “Clean” eating isn’t as restrictive as it sounds. In fact, it includes a wide variety of foods, with only a few obvious no-go items. The best part? It gets easier with time. Eventually, you’ll find that when you’re forced to eat less healthy “civilian” food, it might make […]
How to ensure success on a 7 day Fast 08/01/2024
It really helped on day 4! Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit www.roninfitnessofrichardson.com or call 817-668-3592 Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer […]