Quote of the Week 01/07/2025
Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Visit www.roninfitnessofrichardson.com or call 817-668-3592 to start your journey today. Get in touch now for a 100% free, no-strings fitness and goal consultation. Did you get here by searching for “Personal Trainer Near Me”? […]
Quote of the Week 01/02/2025
Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Visit www.roninfitnessofrichardson.com or call 817-668-3592 to start your journey today. Get in touch now for a 100% free, no-strings fitness and goal consultation. Did you get here by searching for “Personal Trainer Near Me”? […]
Never take Nutrition advice from the Government
Nutrition is about Half Science and Half Witchcraft ha Remember when everyone claimed to be “No-Carb” but secretly ate spaghetti in the closet? You can’t blame a generation raised on the misleading “Food Pyramid” for searching for better answers! Enter the Ronin Method: 20–30% “non-white” carbs (excluding rice) Monday through Friday. As you can see, […]
Most of my Heroes are Dead. Visiting Charles Atlas 10/11/2024
Visited the final resting place of Charles Atlas. I first sent off for his mail-order course back around 1984. Atlas was a skinny, bullied kid who decided to level up and do something about it, eventually building an empire by selling his “Dynamic Tension” exercise courses in comic book ads. All of us other skinny, […]
Pump at the Trump! 10/09/2024
We got a pump at the Trump! The gym at the Trump Hotel is legit—it’s the second-best gym in America! Interested in upping your fitness game, whether a little or a lot? Get in touch for a FREE assessment here in Richardson, and let’s see what we can do for you! Looking for the best […]
Single Digit Bodyfat “Hack” 09/26/2024
Tuna, Rice Cakes, Green Beans, Black Coffee and Water. You can have all the modern methods you want but If you want to get to single digit bodyfat then you better learn to love this meal. Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s […]
A sustainable “shred” diet ??? 09/25/2024
I haven’t competed in years due to the EXTREME mental fog that comes with the pre-contest diet. However , I’ve spent the past 3 years training in micro-habits that look like pre-contest and trained by gut biome to get used to low sugar by fasting. I’m one week one of a 90% pre-contest and so […]
Did I mention that I’m a Ninja heh 09/24/2024
I wanted to be a Ninja when I was a kid. Nailed it! ha Certificate of Completion: Ninjutsu Physical Conditioning / Bujinkan Budo Taijutsu (Kuroshigamae/Junan Taiso/Taigi) One of the best trainers I ever met had ZERO certifications. The hands-down WORST one had a Master’s in Kinesiology. There are lots of variations in between. Certs do […]
Light Sparring for Fitness “actually, a pretty nice little Saturday” 09/23/2024
Being FIT means you can do things for fun that used to make you vomit. Want a mental edge? Then pick up some weights! Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Looking for the best personal trainer in Richardson, Plano, or […]
Vietnamese Food is the Soul Food of Asia 09/16/2024
Snackie Viet in Richardson, Texas, is a place Miss Ronin and I usually visit up to three or four times a week. Since I am cutting weight, I can only eat there on the weekends for cheat or refeed meals. One of the best things about living a “clean” lifestyle is that even when you […]