12 Years in the Personal Training Game 07/31/2024
“It is God who arms me with strengthand keeps my way secure.He makes my feet like the feet of a deer;he causes me to stand on the heights.He trains my hands for battle;my arms can bend a bow of bronze.You make your saving help my shield,and your right hand sustains me;your help has made me […]
Eating like a normal human being will get you lean and jacked! 07/22/2024
I turned 48 this weekend and maintain a body fat percentage of just 10%. When I go to the pool, I usually find myself the only one with visible abs. I eat at Pho Sen Cafe a couple times a week, having their Bo Ne (Vietnamese Steak and Eggs), and I have ice cream at […]
Refining my meal prep method 07/17/2024
Meal prep is easy. Spending a few extra dollars on disposable Tupperware makes it easier. Spending a few extra minutes on Sunday to pull it together makes it stupid easy. Let’s face it, no one is going to cook fresh every night, and moldering Tupperware in your cooler and sink is just demoralizing. Lazy gets […]
Hello Kitty ruined my cutting cycle 06/11/2024
Diet was near perfect with a good protein excess and plenty of cards to spare. Then the Hello Kitty caught me in the evening. She is tougher than you would think #personaltrainer #richardsontexas #hellokitty Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Visit www.roninfitnessofrichardson.com or call 817-668-3592 to […]
The moment I stopped listening , I started learning
Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in Richardson, I’m here to help. At Ronin Fitness, we focus on Old School Fitness in a no-frills, private setting. No crowded gyms, […]
Interview with ShoutoutDFW 04/23/2024
see the interview here: https://shoutoutdfw.com/meet-lex-ronin-founder-ronin-fitness-of-richardson Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in Richardson, I’m here to help. At Ronin Fitness, we focus on Old School Fitness in a no-frills, […]
BodySpec is coming to Ronin Fitness of Richardson May 9th! 04/16/2024
BODYSPEC is coming to Ronin Fitness of Richardson. Scan the code to set up or call for details.#personaltrainer #dexa #Bodyspec #weightloss #Oldschoolbodybuilding #richardsontx Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for […]
Weight Loss is equal parts Math / Hormones / Witchcraft 04/07/2024
Weight Loss is a weird thing. As much as we want it to be math, it is also a third hormones and the rest might as well be witchcraft. Case in point. I woke up Saturday Morning 204.6 then took a nap later and woke up at 202.1. The takeaway here is not to get […]
Personal Trainer in Richardson takes his own medicine ha 04/04/2024
Ate like a pig yesterday and still had calories to spare. Went over on sugar and ,if you look , you will see that it was one small item that put me over. Its all in the tweaks. #personaltrainer #fitnessmotivation #richardsontx #myfitnesspal #roninfitnessofrichardson Looking for the best personal trainer in Richardson, Plano, or Garland? Did […]
NIXIE Sparkling Water makes “Cheat Days” less stupid 04/03/2024
Found an even better soda alternative. NIXIE! Has a very similar “bite” to cola and pairs well with “cheat” foods or even regular meals. It went great with our usual Monday thru Friday dinner of Fish/Rice/Spinach/Fruit and I test drove it this Saturday at the Galaxy Drive In Move in Ennis , Tx (Godzilla vs […]