New Old Gear! 09/05/2024
We were Old School before School was Old! Introducing the #Bullworker . This classic piece of Gear from the 60s is perfect for building Isometric Strength. Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Looking for the best personal trainer in Richardson, […]
Your Mind is a Liar 08/29/2024
Real Talk: This picture was taken in 2012. It is now 2024, and I am currently dieting to match that level of leanness. Also Real Talk: The day I took this photo, I turneddown an invitation to a very upscale pool party because I didn’t feel like my physique was “on point” yet. Moral of […]
New Interview with CanvasRebel Magazine 08/22/2024
New Interview at https://canvasrebel.com/meet-lex-ronin Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Visit www.roninfitnessofrichardson.com or call 817-668-3592 to start your journey today. Get in touch now for a 100% free, no-strings fitness and goal consultation. Did you get here by searching for […]
Eating “clean” isn’t as hard as Carrol says it is 08/15/2024
Clean Eating is Simpler Than You Think! “Clean” eating isn’t as restrictive as it sounds. In fact, it includes a wide variety of foods, with only a few obvious no-go items. The best part? It gets easier with time. Eventually, you’ll find that when you’re forced to eat less healthy “civilian” food, it might make […]
How to ensure success on a 7 day Fast 08/01/2024
It really helped on day 4! Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods Allowed – Let’s Get Loud! Visit www.roninfitnessofrichardson.com or call 817-668-3592 Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer […]
12 Years in the Personal Training Game 07/31/2024
“It is God who arms me with strengthand keeps my way secure.He makes my feet like the feet of a deer;he causes me to stand on the heights.He trains my hands for battle;my arms can bend a bow of bronze.You make your saving help my shield,and your right hand sustains me;your help has made me […]
Eating like a normal human being will get you lean and jacked! 07/22/2024
I turned 48 this weekend and maintain a body fat percentage of just 10%. When I go to the pool, I usually find myself the only one with visible abs. I eat at Pho Sen Cafe a couple times a week, having their Bo Ne (Vietnamese Steak and Eggs), and I have ice cream at […]
Refining my meal prep method 07/17/2024
Meal prep is easy. Spending a few extra dollars on disposable Tupperware makes it easier. Spending a few extra minutes on Sunday to pull it together makes it stupid easy. Let’s face it, no one is going to cook fresh every night, and moldering Tupperware in your cooler and sink is just demoralizing. Lazy gets […]
Hello Kitty ruined my cutting cycle 06/11/2024
Diet was near perfect with a good protein excess and plenty of cards to spare. Then the Hello Kitty caught me in the evening. She is tougher than you would think #personaltrainer #richardsontexas #hellokitty Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Visit www.roninfitnessofrichardson.com or call 817-668-3592 to […]
The moment I stopped listening , I started learning
Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in Richardson, I’m here to help. At Ronin Fitness, we focus on Old School Fitness in a no-frills, private setting. No crowded gyms, […]