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📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background, Certifications, and Experience to see why

so freakin easy A lot of new clients ask about “bulking” and “cutting.” Truth is, those extreme cycles you read about are for specific goals

With a tiny modern tweak , all that Calorie based dieting becomes relevant again…. Richard Simmons was right—calories are king.In the 80s, you had to

“The perfect is the enemy of the good.” — Voltaire Health and fitness isn’t purely a science — it’s a blend of knowledge, experience, and

Do yourself a favor and check out his Wiki page….we are pretty much all his Godchildren “People thought I was a charlatan and a nut.

Why do we make this so hard when it’s so freakin easy The same things you do to build muscle are pretty much the same

Think “Pudgy Stockton” sounds funny? She was a powerhouse. Abbye “Pudgy” Stockton was a strongwoman and pioneer of women’s fitness in the 1940s. At 5’2″

The Long History of Kettlebells and Swinging Weights Think kettlebells are new? Nope. The earliest use of the Russian kettlebell dates back to around 1703.

Affiliate marketing is a colossal waste of time if you only use a handful of products to begin with. Since I’m not going to start

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could

Its Go-Time in the Morning baybee! 📞 Call 817-668-3592 for a 100% free consultation today! Want to Know More About Lex Ronin?Check out his Background,

Thinking back to last year with the future Mrs. Ronin at the Trump Hotel. They actually have a pretty solid gym there. Right after this

I have a great job. I get to bring my dog to work, lift weights with fun people, play my KISS records loud, walk around

Did I Give 100% or Did I just get Lucky? People compete in the physique arts (bodybuilding, classic, figure, etc.) for many different reasons. This

This is the most dangerous time of year for putting on weight—the very moment Halloween candy hits the shelves. And for some reason, Monster Cereals

There is NOTHING quite like seeing a client get EXACTLY what they want. Looking for the best personal trainer in Richardson, Plano, or Garland?Did you

Sundays are the time to rest, recover, and RELOAD! https://en.wikipedia.org/wiki/Jet_Li Looking for the best personal trainer in Richardson, Plano, or Garland?Did you get here by

It’s not a choice between brains or brawn—it’s always brains AND brawn.Even a monster 1987 three-hour arm workout only takes… three hours. (See Yukio Mishima

unless it is Health Food……. Milk is health food. Steak is health food. Butter is health food. Eggs are health food. Cheese is health food.

What does “Old School Fitness” REALLY mean?It means standing by what has always worked, what still works today, and what will most likely never be

Most “Balanced” diets follow the 30/30/30 “ish” ratio by accident. Meaning if you have your calories at a light maintenance/weight loss level and the “1

(Science, Technology, Engineering, Mathematics… & Personal Training 😏) Ma’am, I don’t care if you are an exercise scientist. It’s a scientific fact that old, rusty

Rest/Reflect/Relaod and Move Forward! At Ronin Fitness of Richardson, I help clients build muscle, lose fat, and reclaim their energy—without judgment. Whether you’re a seasoned

The Warrior Creedby Robert L. Humphrey(Marine Rifle Platoon Commander on Iwo Jima & Bujinkan 10th Dan) Wherever I go,everyone is a little bit safer because

Michiko Nishiwaki! Man, I dig her. I don’t usually use the word “iconic,” but Mrs. Nishiwaki is ICONIC. In the 1970s, she became a powerlifter

What teenage boy in the ‘80s and early ‘90s didn’t have at least one set of those plastic weights? Extra points if you also had

A little “Bio Hacker trick” won’t fix a lifetime of Cinnabon but will certainly put you on the right tract By now you’ve probably heard

Every week we look back at some of the OG Fitness Pioneers who we owe a debt of gratitude George Hackenschmidt, known as “The Russian

Yep , I said it. This is one of only two protein powders I’ll ever touch—and the only one I actually drink (I use collagen

And It’s Never Too Late to Train Getting older is an absolute gift.What once felt urgent or important now seems ridiculous.What truly matters—your health, your

Of course you’ve heard of “Ideal Weight” and you’ve most likely used the term “Goal Weight.” Perhaps you’re even familiar with “Fighting Weight” in boxing

Since I will be away for several weeks in Vietnam I have to pack my supps in advance so I thought Id share my stack

Since I will be away for several weeks in Vietnam I have to pack my supps in advance so I thought Id share my stack

Not as crazy as I thought! Sometimes a falsehood is not destructive. Sometimes it’s just goofy. As someone who used to walk around with a

Everything You Need to Know About Fitness Can Fit in One Tiny Book – And Why the Fitness Industry Keeps Reinventing the Wheel New Book

Did you get here by searching for “Personal Trainer Near Me”? Excellent! Read on! 🙂 “When your vision is powerful enough, everything else falls into

Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in

“True knowledge is knowing that you know nothing.” – Socrates As a Personal Trainer , I am more comfortable in the gym with clients than

Did you get here by searching for “Personal Trainer Near Me”? If you’re in the Richardson, Plano, or Garland area and looking for the best personal trainer in

Training to Failure? Times Have Changed for the Worse — Here’s Why You Should Care You don’t build muscle in the gym; you build muscle

Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Visit www.roninfitnessofrichardson.com or call

Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud! Visit www.roninfitnessofrichardson.com or call

Nutrition is about Half Science and Half Witchcraft ha Remember when everyone claimed to be “No-Carb” but secretly ate spaghetti in the closet? You can’t

Visited the final resting place of Charles Atlas. I first sent off for his mail-order course back around 1984. Atlas was a skinny, bullied kid

We got a pump at the Trump! The gym at the Trump Hotel is legit—it’s the second-best gym in America! Interested in upping your fitness

Tuna, Rice Cakes, Green Beans, Black Coffee and Water. You can have all the modern methods you want but If you want to get to

I haven’t competed in years due to the EXTREME mental fog that comes with the pre-contest diet. However , I’ve spent the past 3 years

I wanted to be a Ninja when I was a kid. Nailed it! ha Certificate of Completion: Ninjutsu Physical Conditioning / Bujinkan Budo Taijutsu (Kuroshigamae/Junan

Being FIT means you can do things for fun that used to make you vomit. Want a mental edge? Then pick up some weights! Looking

Snackie Viet in Richardson, Texas, is a place Miss Ronin and I usually visit up to three or four times a week. Since I am

We were Old School before School was Old! Introducing the #Bullworker . This classic piece of Gear from the 60s is perfect for building Isometric

Real Talk: This picture was taken in 2012. It is now 2024, and I am currently dieting to match that level of leanness. Also Real

New Interview at https://canvasrebel.com/meet-lex-ronin Looking for the best personal trainer in Richardson, Plano, or Garland? Lex Ronin has you covered! No tripods allowed—let’s get loud!

Clean Eating is Simpler Than You Think! “Clean” eating isn’t as restrictive as it sounds. In fact, it includes a wide variety of foods, with

It really helped on day 4! Attain Your Highest Physical Self with Lex Ronin, The Best Personal Trainer in Richardson, Plano, and Garland. No Tripods

“It is God who arms me with strengthand keeps my way secure.He makes my feet like the feet of a deer;he causes me to stand

I turned 48 this weekend and maintain a body fat percentage of just 10%. When I go to the pool, I usually find myself the

Meal prep is easy. Spending a few extra dollars on disposable Tupperware makes it easier. Spending a few extra minutes on Sunday to pull it

Diet was near perfect with a good protein excess and plenty of cards to spare. Then the Hello Kitty caught me in the evening. She

Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer Near Me”? If you’re in

see the interview here: https://shoutoutdfw.com/meet-lex-ronin-founder-ronin-fitness-of-richardson Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by searching for “Personal Trainer

BODYSPEC is coming to Ronin Fitness of Richardson. Scan the code to set up or call for details.#personaltrainer #dexa #Bodyspec #weightloss #Oldschoolbodybuilding #richardsontx Looking for

Weight Loss is a weird thing. As much as we want it to be math, it is also a third hormones and the rest might

Ate like a pig yesterday and still had calories to spare. Went over on sugar and ,if you look , you will see that it

Found an even better soda alternative. NIXIE! Has a very similar “bite” to cola and pairs well with “cheat” foods or even regular meals. It

Turns out that Journalists only use parts of an interview. Thought Id post the whole thing since I worked on it and Google seems to

Still dropping a little more weight and diet is still very relaxed! Don’t let the fitness industry lie to you! This is easy! Looking for

Decided to trim down to my first fighting weight so I don’t have to fight 6 foot monsters in the Light Heavyweight class. Whenever I

Real Talk: Cola drinks are pretty much Meth. Really delicious Meth. Meth that pairs great with every meal. Meth that you can buy at every

Squats are King , Dead Lifts are Queen , Bench is for Show and Overhead Press is for Go but Kettlebells are the “trapped on

Wise Lao Tzu continues to teach us! One of the dumbest things I have ever heard was “I prefer to develop my mind” as an

Even ate a hunk of congealed Pigs Blood (its really good with soy sauce!) and still came in a little low on protein. Just goes

I learned the hard way during my SWAT-Medic training days that, despite correctly identifying the “he is only gym strong” sentiment as a cope used

A classic Fitness Deck Routine may be just what the Dr. ordered! In the world of fitness, one of the most overlooked yet powerful concepts

Hate all you want but Skeletor has dem Gainz. Looking for the best personal trainer in Richardson, Plano, or Garland? Did you get here by

I have a love/hate relationship with Henry Rollins. That said , “the end of silence” got me through my first real heartbreak as a teenager